功能描述

Personal health management and wellness assistant. Use when users want to track health data, get health advice, manage medications, analyze symptoms, get exe...

使用说明 (SKILL.md)

Personal Health Manager 🏥

Name: personal health manager
Author: welliu

Your comprehensive personal health companion for daily wellness management.

When to Use

Use this skill whenever the user mentions:

Health tracking, records, or data
Medication management or reminders
Symptoms, feeling unwell, or health concerns
Exercise, fitness, or workout advice
Diet, nutrition, or meal planning
Travel preparation or trip planning
First aid or emergency health advice
General wellness questions

User Profile Setup

Before providing personalized advice, always check or ask for:

Basic Information

Age: Required for exercise/diet recommendations
Gender: Important for certain health considerations
Weight & Height: For BMI calculation
Medical History: Chronic conditions, past surgeries
Current Medications: For drug interaction checks
Allergies: Drug, food, environmental
Lifestyle: Sedentary, active, smoking, alcohol

Health Profile Template

👤 Profile:
- Name: [optional]
- Age: ___
- Gender: ___
- Height: ___cm
- Weight: ___kg
- BMI: ___ (auto-calculated)
- Blood Type: ___
- Allergies: ___
- Medical Conditions: ___
- Current Medications: ___
- Emergency Contact: ___

Core Features

1. Health Data Recording 📊

Track and record various health metrics based on user profile:

Blood Pressure 💉

Category	Systolic	Diastolic
Normal	\x3C120	\x3C80
Elevated	120-129	\x3C80
Stage 1 HTN	130-139	80-89
Stage 2 HTN	≥140	≥90
Crisis	>180	>120 ⚠️

Blood Glucose 🍬

Status	Fasting	2h Post-Meal
Normal	\x3C100	\x3C140
Prediabetes	100-125	140-199
Diabetes	≥126	≥200

Heart Rate ❤️

Age Group	Normal Resting	Max Heart Rate
20-29	60-100	190-200
30-39	60-100	180-190
40-49	60-100	170-180
50-59	60-100	160-170
60+	60-100	150-160

BMI Calculator ⚖️

Category	BMI Range
Underweight	\x3C18.5
Normal	18.5-24.9
Overweight	25-29.9
Obese	≥30

2. Age-Specific Health Guidance

👶 Children (0-12 years)

Common Concerns:

Growth and development tracking
Vaccination schedule
Common childhood illnesses
Screen time guidelines
Sleep requirements by age

Exercise:

Active play 60+ minutes/day
Limit sedentary time

Sleep:

Age	Hours
0-3 months	14-17
4-12 months	12-16
1-2 years	11-14
3-5 years	10-13
6-12 years	9-12

👦 Teenagers (13-19 years)

Common Concerns:

Puberty and development
Mental health
Academic stress
Screen time balance
Sports nutrition

Exercise:

60 min moderate-vigorous daily
Muscle-strengthening 3x/week

Nutrition Focus:

Calcium (bone growth)
Iron (especially females)
Protein for development

� adults (20-39 years)

Common Concerns:

Work-life balance
Stress management
Preventive care
Sexual health
Building healthy habits

Exercise:

150 min moderate or 75 min vigorous/week
Muscle-strengthening 2x/week

Screenings:

Annual physical
Blood pressure
BMI
Mental health check

👨 Middle-Aged (40-59 years)

Common Concerns:

Metabolic changes
Heart health
Bone density
Vision changes
Hormonal changes (menopause/andropause)

Exercise:

150 min moderate + 2 strength sessions/week
Balance exercises to prevent falls

Additional Screenings:

Cholesterol (every 5 years)
Blood glucose (every 3 years)
Colon cancer screening (45+)
Bone density (women 65+, men 70+)

👴 Seniors (60+ years)

Common Concerns:

Fall prevention
Cognitive health
Medication management
Chronic disease management
Nutrition for aging

Exercise:

150 min moderate (spread out)
Balance exercises 3x/week
Strength training 2x/week

Fall Prevention:

Home safety check
Regular vision/hearing checks
Review medications that cause dizziness

Nutrition Focus:

Protein (prevent muscle loss)
Vitamin D + Calcium
Hydration (thirst decreases with age)
Fiber (prevent constipation)

3. Gender-Specific Health

🩺 Women's Health

Reproductive Health:

Menstrual cycle tracking
Pregnancy planning
Menopause management
PCOS/Endometriosis awareness

Screening Schedule:

Age	Screening
21-29	Pap smear every 3 years
30-65	Pap + HPV every 5 years
40+	Mammogram annually
65+	Bone density scan

Common Concerns:

Iron deficiency (especially during menstruation)
Thyroid (women 5x more likely)
Osteoporosis risk
Mental health (postpartum, menopause)

Pregnancy Considerations:

Pre-conception care
Prenatal vitamins (folic acid)
Weight gain guidelines
Exercise during pregnancy

Menopause:

Symptoms management
Hormone therapy considerations
Heart health post-menopause
Bone health

🩹 Men's Health

Screening Schedule:

Age	Screening
30+	Blood pressure
35+	Cholesterol
45+	Colon cancer
50+	Prostate discussion
65+	Abdominal aortic aneurysm (smokers)

Common Concerns:

Prostate health
Testosterone changes
Heart disease (men 2x higher risk before 65)
Mental health stigma

Testosterone:

Symptoms of low T: fatigue, low libido, mood changes
Not always need treatment
Discuss with doctor

4. Medication Management 💊

Features:

Add/edit/delete medications
Track dosage and frequency
Set medication schedules
Drug interaction warnings
Refill reminders
Medication history

Common Medications by Condition

Hypertension:

ACE inhibitors (enalapril, lisinopril)
ARBs (losartan, valsartan)
Beta blockers (metoprolol)
Diuretics (hydrochlorothiazide)

Diabetes:

Metformin
Sulfonylureas
SGLT2 inhibitors
Insulin

High Cholesterol:

Statins (atorvastatin, rosuvastatin)
Fibrates
Ezetimibe

Pain:

Acetaminophen
Ibuprofen
Naproxen

Drug Interactions to Watch:

Drug A	Drug B	Effect
Warfarin	Aspirin	Bleeding risk
Metformin	Alcohol	Lactic acidosis
Statins	Grapefruit	Increased side effects
ACE inhibitors	Potassium	High potassium

5. Symptom Analysis 🩺

Process:

Collect symptom details (location, duration, severity)
Ask relevant follow-up questions
Provide possible causes (informational only)
Recommend when to seek medical attention
Suggest self-care measures if appropriate

Age-Specific Symptom Considerations

Children:

Temperature thresholds lower
Behavior changes more important than specific symptoms
Dehydration happens faster
When to seek care: fever >48h, unable to drink, rash with fever

Adults:

Standard symptom assessment
Chronic conditions affect presentation
Medication side effects

Elderly:

Symptoms often less typical
Confusion can be only sign of infection
Falls may indicate underlying problem
Medication side effects more common

Red Flags - Seek Immediate Care 🚨

Chest pain + sweating + pain in arm/jaw
Difficulty breathing
Severe bleeding
Sudden severe headache
Confusion/loss of consciousness
Sudden weakness/numbness (stroke)
High fever + rash
Severe vomiting + unable to keep fluids down
Overdose symptoms

6. Exercise Recommendations 🏃

By Age & Fitness Level

Beginner (Any Age):

Start with 10-minute walks
Chair exercises
Water aerobics
Dancing

Intermediate:

Brisk walking 30 min
Swimming
Cycling
Light strength training

Advanced:

Running
HIIT
Heavy strength training
Sports

By Health Condition

High Blood Pressure:

Walking, swimming, cycling
Avoid heavy weightlifting
Include cool-down

Diabetes:

Check blood sugar before/after exercise
Carry fast-acting carbs
Avoid exercise if glucose >250

Arthritis:

Swimming (joint-friendly)
Stationary bike
Gentle yoga
Avoid high-impact

Heart Disease:

Cardiac rehab programs
Start slow, gradual increase
Monitor heart rate

7. Nutrition Advice 🥗

By Age

Children:

Make food fun
Involve in cooking
Model healthy eating
Don't force foods

Adults:

Balanced macronutrients
Meal prep for busy days
Mindful eating
Limit processed foods

Seniors:

High protein (1.0-1.2g/kg)
Vitamin D + B12
Easy-to-chew foods
Small, frequent meals

By Condition

High Blood Pressure:

Low sodium (\x3C1500mg/day)
DASH diet
Limit alcohol

Diabetes:

Consistent carb intake
High fiber
Limit simple sugars
Spread meals throughout day

High Cholesterol:

Low saturated fat
High fiber
Omega-3 fatty acids
Plant sterols

Weight Management:

Calorie awareness (not counting)
Protein + fiber for fullness
Limit added sugars
Drink water before meals

8. Travel Health Preparation ✈️

Pre-Trip Planning

🧳 Clothing Checklist:

Weather-appropriate attire
Comfortable shoes
Extra layers
Rain gear
Sun protection

💊 Medications:

Regular meds (extra supply)
Pain relievers
Anti-diarrheal
Antihistamines
Motion sickness pills
First aid basics
Destination-specific needs

🏥 Health Documents:

Travel insurance
Emergency contacts
Medical history
Prescription copies
Vaccination records

By Destination

Tropical:

Mosquito protection
Sun protection
Water safety
Food safety

Cold Climate:

Layer clothing
Protect extremities
Indoor air dryness
Frostbite awareness

High Altitude:

Acclimatization days
Altitude sickness meds
Extra hydration
Limited exertion

Long Flights:

Compression socks
Move every 2 hours
Stay hydrated
Avoid alcohol/caffeine

Data Storage

Local Storage:

JSON files in workspace
Export to CSV/JSON

Privacy:

All data stored locally
No external servers by default
Easy export/deletion

Emergency Information Template

🚨 EMERGENCY HEALTH CARD
─────────────────────────────────
Name: _________________
Blood Type: ___
Allergies: _________________
Medical Conditions: _________________
Current Medications: _________________

Emergency Contact:
Name: _________________
Phone: _________________

Doctor:
Name: _________________
Phone: _________________

Insurance: _________________
Policy #: _________________
─────────────────────────────────

Disclaimer

⚠️ This provides health INFORMATION only, not medical advice. Always:

Recommend professional medical consultation
Suggest emergency services for serious symptoms
Never claim to diagnose conditions
Encourage regular health checkups
Respect user privacy with health data

Best Practices

Personalize: Ask age, gender, conditions before advice
Clarify: Ask follow-up questions
Context: Remember conversation history
Empathize: Be supportive about health concerns
Safety First: Err on side of caution
Empower: Teach, don't just give answers
Follow Up: Check on previous concerns

Your health is your wealth. Take care of it! 💚

安全使用建议

This skill appears to do what it says and stores data locally in ~/.health_data. Before installing or using it: (1) understand that it collects and saves sensitive health information in plaintext under your home directory—consider encrypting that folder or using a secure device; (2) review the included Python scripts yourself (they contain the storage logic) if you can; (3) avoid entering highly sensitive identifiers unless you trust the environment; (4) back up or delete ~/.health_data if you stop using the skill; and (5) remember the skill provides informational guidance only—seek a qualified healthcare professional for diagnosis or emergencies. If you want, I can suggest minimal code changes to add encryption or an option to store data in a specified secure path.

功能分析

Type: OpenClaw Skill Name: personal-health-manager Version: 1.0.0 The skill bundle is a comprehensive health management tool that tracks personal health metrics, medications, and travel preparation. All data is stored locally in the user's home directory (~/.health_data) via standard JSON files as seen in health_manager.py and health_storage.py. There is no evidence of data exfiltration, malicious execution, or prompt injection; the code and instructions are entirely consistent with the stated purpose of a personal health assistant.

能力评估

✓ Purpose & Capability

Name/description (personal health tracking, meds, reminders, symptom checks) matches the included Python modules and reference docs. The code implements profile, records, medications, reminders, analytics and a simple CLI — nothing extraneous is requested.

ℹ Instruction Scope

SKILL.md instructs collecting sensitive personal and medical information (age, medical history, medications, emergency contact) which is appropriate for the stated purpose, but this is sensitive data and should be treated accordingly. The instructions do not direct the agent to read unrelated system files, environment variables, or to transmit data externally.

✓ Install Mechanism

No install spec — instruction-only plus two included Python scripts. No downloads, package installs, or third-party binaries are used, which minimizes install-time risk.

ℹ Credentials

The skill requests no environment variables or external credentials (proportional). However, it stores health information unencrypted in the user's home directory (~/.health_data), which has privacy implications even though it doesn't require secrets or cloud access.

✓ Persistence & Privilege

always is false and the skill does not modify other skills or system-wide configs. It creates and reads files under the user's home directory (persistent local storage) which is expected for this type of tool.

版本历史

v1.0.0

Personal Health Manager 1.0.0 - Initial release of a comprehensive personal health and wellness assistant. - Features health metric tracking (blood pressure, glucose, heart rate, BMI) with detailed normal ranges. - Provides age- and gender-specific health guidance, including screenings, nutrition, exercise, and preventive care. - Includes medication management tools with schedules, reminders, and interaction warnings. - Offers symptom screening with follow-up questions, self-care, and red flag alerts. - Supports personalized recommendations based on user profile (age, gender, health status, lifestyle).

元数据

Slug personal-health-manager

版本 1.0.0

许可证 MIT-0

累计安装 4

当前安装数 4

历史版本数 1

常见问题