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Now Practice
作者
perrykono-debug
· GitHub ↗
· v1.0.0
· MIT-0
53
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当前安装
1
版本数
在 OpenClaw 中安装
/install now-practice
功能描述
Guided 60-second mindfulness sessions with four steps to ease anxiety, overthinking, decision stress, or emotions using tailored prompts.
使用说明 (SKILL.md)
SKILL.md — now-practice
功能
一分钟清明练习流程引擎。
练习流程
每个场景固定4步，总时长60秒：
{
"steps": [
{ "id": "stop", "name": "停", "duration_seconds": 10, "instruction": "放下手机\
坐直\
看一眼自己" },
{ "id": "breathe", "name": "呼吸", "duration_seconds": 30, "instruction": "知道自己正在吸气\
知道自己正在呼气" },
{ "id": "huatou", "name": "话头", "duration_seconds": 20, "instruction": "{huatou_text}\
\
不要回答\
只是问" },
{ "id": "return", "name": "回", "duration_seconds": 10, "instruction": "我看见了\
继续" }
]
}
场景映射
| 场景ID | 名称 | 话头场景标签 |
|---|---|---|
| anxiety | 😰 焦虑了 | anxiety, fear |
| overthinking | 🤯 想太多 | overthinking |
| decision | 🤔 不知道怎么选 | decision, confusion |
| emotion | 😡 情绪上来了 | anger, sadness, judgment |
| free | 🌱 自由练习 | 全部标签（随机） |
话头选取逻辑
- 根据场景ID，匹配
data/huatou-templates-v1.0.json中scene数组包含对应标签的模板 - 从匹配结果中随机选取一条
- 填充模板变量（如
{emotion}） - 展示在练习第3步
变量填充映射
| 变量 | 场景 → 填充值 |
|---|---|
| {emotion} | anxiety→焦虑, anger→生气, fear→害怕, sadness→难过, overthinking→想, confusion→困惑 |
| {time_word} | regret→过去, fear→未来, waiting→等待 |
练习记录
练习完成后，前端写入 localStorage：
{
"date": "2026-05-30",
"scene": "anxiety",
"huatou_id": "who_001",
"completed": true
}
连续天数计算：
- 每天至少完成1次练习算1天
- 读取 localStorage 中所有记录，按日期去重，计算连续天数
安全使用建议
Before installing, be aware that completed practice dates, scene names, selected prompt IDs, and completion status may be saved in your browser's localStorage for streak tracking. This is not high-risk data, but users on a shared device may want a way to clear that history.
能力评估
Purpose & Capability
The artifact describes a 4-step guided practice flow with scene-based prompt selection; the local practice record supports the stated streak-tracking feature.
Instruction Scope
Instructions are limited to selecting prompts, running the practice flow, and calculating streaks; there are no hidden role changes, broad file access, network calls, or unrelated agent instructions.
Install Mechanism
The package contains only a single SKILL.md file with no executable scripts, dependencies, or install-time behavior.
Credentials
Use of browser localStorage is proportionate for local streak tracking, but the record can reveal practice dates and selected scenes to others using the same browser profile.
Persistence & Privilege
Persistence is disclosed and low sensitivity, but the artifact does not specify retention, a clear-history option, or an opt-out control.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install now-practice - 安装完成后，直接呼叫该 Skill 的名称或使用
/now-practice触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release of now-practice.
- Provides a 1-minute mindfulness practice flow with 4 fixed steps: stop, breathe, huatou, and return.
- Supports multiple scenes (e.g., anxiety, overthinking, emotion) with tailored huatou prompts.
- Randomly selects huatou prompts based on scene and fills template variables.
- Records each completed practice in localStorage for streak tracking.
- Calculates consecutive practice days by deduplicating completion records by date.
元数据
常见问题
Now Practice 是什么？
Guided 60-second mindfulness sessions with four steps to ease anxiety, overthinking, decision stress, or emotions using tailored prompts. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 53 次。
如何安装 Now Practice？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install now-practice」即可一键安装，无需额外配置。
Now Practice 是免费的吗？
是的，Now Practice 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Now Practice 支持哪些平台？
Now Practice 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Now Practice？
由 perrykono-debug（@perrykono-debug）开发并维护，当前版本 v1.0.0。
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