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在 OpenClaw 中安装
/install night-routine
功能描述
Build a restful night routine with wind-down habits, sleep prep, and next-day planning
安全使用建议
This skill's description and instructions are coherent at a high level, but it references reading your calendar and storing local encrypted data without specifying how those actions will occur. Before installing, ask the publisher: (1) exactly which external services (calendar providers) the skill will access and how you grant/revoke that access; (2) where routine/tracking data is stored on your device, what encryption is used, and who can read it; (3) whether any data is transmitted off-device or to third-party services; and (4) whether the agent will auto-run any routines or only run when you explicitly invoke them. If you cannot verify these points, avoid connecting sensitive calendars or sharing private details with the skill.
功能分析
Type: OpenClaw Skill
Name: night-routine
Version: 1.0.0
The OpenClaw AgentSkills skill bundle for 'night-routine' appears benign. The `_meta.json` file contains standard metadata. The `SKILL.md` file provides documentation and instructions for the user and high-level descriptions for the agent, all focused on building a personal night routine. There is no executable code, no instructions for data exfiltration, malicious execution, persistence, or any form of prompt injection against the AI agent. The content is entirely aligned with its stated purpose of a wellness/productivity skill.
能力评估
Purpose & Capability
Name, description, and SKILL.md all describe a night/wind-down routine assistant (guided steps, sleep prep, planning, and tracking). There are no extra binaries, env vars, or installs requested that would be out of scope for this purpose.
Instruction Scope
The instructions tell the agent to 'Review tomorrow's calendar' and to provide 'consistency tracking' (weekly/monthly adherence). Those behaviors imply reading calendar data and persisting user routine data, but the SKILL.md contains no details about what data sources will be read, how access is obtained, or where/how data is stored. It also asserts 'All data stays local on your machine' with no implementation detail. This is an ambiguity / scope creep risk: calendar access and persistence are not declared or constrained.
Install Mechanism
No install spec and no code files — this is instruction-only, so nothing is written to disk by the skill bundle itself. That reduces installation risk but also means claims about storage/encryption are purely declarative.
Credentials
The skill declares no required environment variables or credentials, yet it expects to review calendars and track consistency. Accessing calendars normally requires permissions/credentials (calendar service token, OAuth). The lack of declared credentials/config paths is an omission worth questioning.
Persistence & Privilege
No 'always' flag, no install, and model invocation is not disabled (default). That means the agent can invoke this skill when asked, but it does not request permanent presence or elevated deployment privileges in the registry metadata.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install night-routine - 安装完成后，直接呼叫该 Skill 的名称或使用
/night-routine触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Night Routine Skill v1.0.0 – Build a restful night routine with smart wind-down, sleep prep, and planning.
- Guided wind-down checklist for smooth transition to bedtime.
- Personalized sleep preparation, including environment and relaxation tips.
- Next-day planning: review calendar and set top priorities for tomorrow.
- Consistency tracking: monitor your evening routine habits over time.
- Includes reminders for screen cutoff, gratitude reflection, and recommended reading.
- All routine and sleep data stays local and private on your device.
元数据
常见问题
Night Routine 是什么？
Build a restful night routine with wind-down habits, sleep prep, and next-day planning. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 2126 次。
如何安装 Night Routine？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install night-routine」即可一键安装，无需额外配置。
Night Routine 是免费的吗？
是的，Night Routine 完全免费（开源免费），可自由下载、安装和使用。
Night Routine 支持哪些平台？
Night Routine 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Night Routine？
由 jhillin8（@jhillin8）开发并维护，当前版本 v1.0.0。
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