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在 OpenClaw 中安装
/install muscle-gain
功能描述
Track muscle building with weight progression, protein tracking, and strength milestones
安全使用建议
This skill is an instruction-only description of a muscle-tracking assistant; it contains no code or install steps. Before installing or trusting it with photos and personal data, ask the publisher or maintainer how data will actually be stored and encrypted (file paths, formats, encryption algorithm, key management, and backups). If you rely on the promise "all data stays local," require concrete details or prefer a skill that provides code or a local client you can inspect. Be cautious about uploading progress photos or sensitive health data until you confirm where the agent will store them and whether any external services are contacted. If you decide to proceed, test with dummy data first and monitor agent activity or logs for any unexpected network calls.
功能分析
Type: OpenClaw Skill
Name: muscle-gain
Version: 1.0.0
The provided files consist solely of metadata (`_meta.json`) and skill documentation (`SKILL.md`). There is no executable code to analyze. The `SKILL.md` content describes a fitness tracking skill, detailing its purpose, usage, and metrics. It contains no instructions for the AI agent that could be interpreted as prompt injection, data exfiltration, malicious execution, or any other harmful behavior. The documentation explicitly states that 'All data stays local on your machine' and 'No cloud upload, no third-party access, full privacy', which indicates a lack of intent for data exfiltration.
能力评估
Purpose & Capability
The name/description (muscle tracking, protein, lifts, photos) matches the requested footprint: there are no credentials, binaries, or installs required. However, features that imply persistent, automated data processing (auto-calculated protein, milestone surfacing, charts, encrypted local storage) require state and code; the skill package provides no implementation or config paths to do that.
Instruction Scope
SKILL.md gives usage semantics and privacy claims ("All data stays local on your machine — encrypted and stored offline") but contains no runtime instructions or commands for how to collect/store/process data. It neither specifies file paths, formats, or encryption mechanisms nor indicates how progress photos are kept locally. That ambiguity means the agent or downstream tooling would need to decide how to persist or transmit data, which could lead to unintended cloud uploads or unclear handling of images.
Install Mechanism
No install spec and no code files are present, which minimizes risk from downloads or executes. Because nothing is installed, there's no install-time supply-chain risk in the package itself.
Credentials
The skill requests no environment variables, credentials, or config paths — good for proportionality. However, its strong privacy claim (encrypted local storage, no cloud) is unverifiable given the lack of implementation details; users should not assume the platform or agent will enforce this.
Persistence & Privilege
always is false and the skill does not request persistent agent-level privileges or modify other skills. It relies on the agent to run when invoked, which is appropriate for this type of skill.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install muscle-gain - 安装完成后，直接呼叫该 Skill 的名称或使用
/muscle-gain触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
muscle-gain 1.0.0
- Initial release of the muscle-gain skill.
- Track bodyweight, key body measurements, and progress photos.
- Log protein intake with personalized targets and meal tracking.
- Record strength progression for major lifts with trend analysis.
- Set and monitor custom bulking and strength targets with reminders.
- All data is stored locally and encrypted for complete privacy.
元数据
常见问题
Muscle Gain 是什么？
Track muscle building with weight progression, protein tracking, and strength milestones. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 2031 次。
如何安装 Muscle Gain？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install muscle-gain」即可一键安装，无需额外配置。
Muscle Gain 是免费的吗？
是的，Muscle Gain 完全免费（开源免费），可自由下载、安装和使用。
Muscle Gain 支持哪些平台？
Muscle Gain 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Muscle Gain？
由 jhillin8（@jhillin8）开发并维护，当前版本 v1.0.0。
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