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在 OpenClaw 中安装
/install makeovern
功能描述
Use this skill when a user wants to run timed focus sessions (Pomodoro technique) from the terminal.
使用说明 (SKILL.md)
Pomodoro Timer
When to use
- User asks to start a focus session, work timer, or pomodoro.
How it works
Run a 25-minute focus block followed by a 5-minute break. After 4 blocks, take a 15-minute break.
Start a session
echo "🍅 Focus started at $(date +%H:%M)" && sleep 1500 && osascript -e 'display notification "Time for a break!" with title "Pomodoro"' && echo "Break time at $(date +%H:%M)"
Custom duration (minutes)
MINS=15 && echo "Focus: ${MINS}m started at $(date +%H:%M)" && sleep $((MINS * 60)) && echo "Done at $(date +%H:%M)"
Log completed sessions
echo "$(date +%Y-%m-%d) $(date +%H:%M) - 25min focus" >> ~/pomodoro.log
Review today's log
grep "$(date +%Y-%m-%d)" ~/pomodoro.log 2>/dev/null || echo "No sessions today."
安全使用建议
This is a lightweight, instruction-only Pomodoro helper. Before using: (1) be aware the macOS notification command (osascript) only works on macOS — on Linux/Windows notifications will not appear unless you replace that part. (2) The commands use sleep, which blocks the shell; run in the background (e.g., with & or nohup) if you need the terminal. (3) The skill appends to ~/pomodoro.log — check or change that path if you don't want a file created in your home directory. No network access or secret/env requests are present, so the risk is low. If you want cross-platform notifications or nonblocking behavior, modify the provided commands accordingly.
功能分析
Type: OpenClaw Skill
Name: makeovern
Version: 1.0.0
The skill bundle implements a basic Pomodoro timer. It uses `sleep` for timing, `osascript` to display notifications on macOS, and writes/reads session logs to/from `~/pomodoro.log`. All commands and instructions in `SKILL.md` are directly aligned with the stated purpose of a pomodoro timer and do not exhibit any malicious intent, data exfiltration, persistence mechanisms, or prompt injection attempts against the agent.
能力评估
Purpose & Capability
Name and description (terminal Pomodoro timer) match the SKILL.md. The commands (echo, sleep, optional logging) are exactly what you'd expect for a simple timed focus session.
Instruction Scope
The instructions are narrowly scoped to running sleep-based timers, optional logging to ~/pomodoro.log, and grepping that log. Minor issues: one provided command uses osascript (macOS-only) but the skill declares no OS restriction; the sleep-based approach blocks the shell (no guidance for running in background). Otherwise the instructions do not read remote data or unrelated system secrets.
Install Mechanism
No install spec and no code files — instruction-only skill. This is low risk because nothing is downloaded or written to disk by an installer.
Credentials
No environment variables, credentials, or config paths are requested. The only persistent artifact is an optional log file in the user's home directory (~/pomodoro.log), which is proportional to the stated purpose.
Persistence & Privilege
Skill does not request always:true or elevated privileges. It does append to ~/pomodoro.log (persistent file) which is reasonable for a timer/logging utility — users should be aware of that file creation/modification. Autonomous invocation is allowed by default (normal for skills) but not required.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install makeovern - 安装完成后，直接呼叫该 Skill 的名称或使用
/makeovern触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release of the Pomodoro skill.
- Start a 25-minute focus session with terminal notifications and breaks.
- Option to customize session duration using bash.
- Simple bash command to log completed sessions to a file.
- Review today’s session log from the terminal.
元数据
常见问题
make a recipe 是什么？
Use this skill when a user wants to run timed focus sessions (Pomodoro technique) from the terminal. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 1414 次。
如何安装 make a recipe？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install makeovern」即可一键安装，无需额外配置。
make a recipe 是免费的吗？
是的，make a recipe 完全免费（开源免费），可自由下载、安装和使用。
make a recipe 支持哪些平台？
make a recipe 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 make a recipe？
由 AbelJSeba（@abeljseba）开发并维护，当前版本 v1.0.0。
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