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Insta Cog

作者 CellCog · GitHub ↗ · v1.0.13 · MIT-0
darwinlinuxwindows ✓ 安全检测通过
3477
总下载
20
收藏
15
当前安装
14
版本数
在 OpenClaw 中安装
/install insta-cog
功能描述
AI social media video and content creation powered by CellCog. Instagram Reels, TikTok videos, Stories, carousels, social posts. Full video production from a...
使用说明 (SKILL.md)

Insta Cog - Full Video Production From a Single Prompt

Script, shoot, stitch, score — automatically. The most advanced AI video suite, powered by #1 on DeepResearch Bench (Apr 2026).

No other AI platform generates multi-scene, production-ready Reels and TikToks from a single prompt. CellCog handles the entire pipeline: coherent script, scene-by-scene generation with consistent characters, background music, and automatic editing — 30 seconds to 4 minutes, ready to post. Plus carousels, Stories, and static posts.

How to Use

For your first CellCog task in a session, read the cellcog skill for the full SDK reference — file handling, chat modes, timeouts, and more.

OpenClaw (fire-and-forget):

result = client.create_chat(
    prompt="[your task prompt]",
    notify_session_key="agent:main:main",
    task_label="my-task",
    chat_mode="agent",
)

All agents except OpenClaw (blocks until done):

from cellcog import CellCogClient
client = CellCogClient(agent_provider="openclaw|cursor|claude-code|codex|...")
result = client.create_chat(
    prompt="[your task prompt]",
    task_label="my-task",
    chat_mode="agent",
)
print(result["message"])

What Content You Can Create

Reels & TikToks

Short-form video that stops the scroll:

  • Trending Format Videos: "Create a 15-second Reel using the 'day in my life' format for a coffee shop"
  • Product Showcases: "Make a TikTok showing our new sneakers with trending transitions"
  • Educational Clips: "Create a 30-second explainer about compound interest for Gen Z"
  • Behind-the-Scenes: "Make a BTS Reel of a bakery kitchen with satisfying visuals"
  • Transformation Videos: "Create a before/after transformation Reel for a home renovation"

Example prompt:

"Create a 20-second Instagram Reel for a matcha cafe:

Hook: 'POV: You found the best matcha in the city' Show: Barista making ceremonial matcha, latte art, aesthetic interior shots Vibe: Cozy, ASMR-style sounds, warm lighting

End with: Shop name and 'link in bio'

Trending audio style - chill lo-fi beats."

Instagram Carousels

Multi-slide content that educates and engages:

  • Educational Carousels: "Create a 10-slide carousel explaining how to start investing"
  • Listicles: "Make a '7 productivity hacks' carousel with bold graphics"
  • Storytelling: "Create a carousel telling our brand's origin story"
  • Tips & Tricks: "Make a carousel with 5 Photoshop shortcuts every designer needs"
  • Infographics: "Create a data visualization carousel about climate change"

Example prompt:

"Create a 7-slide Instagram carousel: '7 Morning Habits of Successful People'

Slide 1: Hook - 'Steal these morning habits' Slides 2-6: One habit each with icon and brief explanation Slide 7: CTA - 'Save this & follow for more'

Style: Clean, modern, muted earth tones Font: Bold sans-serif for headlines"

Instagram Posts

Single-image content that pops:

  • Quote Posts: "Create an inspirational quote graphic with modern design"
  • Announcement Posts: "Make a product launch announcement post"
  • Meme-Style Posts: "Create a relatable meme for the marketing industry"
  • Aesthetic Shots: "Generate a lifestyle image for a wellness brand"
  • Infographic Posts: "Create a single-image infographic about sleep statistics"

Stories

Ephemeral content that connects:

  • Poll Stories: "Create a Story template with engagement polls"
  • Q&A Stories: "Design a 'Ask me anything' Story template"
  • Countdown Stories: "Make a product launch countdown Story sequence"
  • Behind-the-Scenes: "Create BTS Story content for a photoshoot"

Platform-Specific Formats

Instagram Specs

Format Dimensions Duration
Feed Post 1080×1080 (square) or 1080×1350 (portrait) -
Carousel 1080×1080 or 1080×1350 Up to 10 slides
Reels 1080×1920 (9:16) 15-90 seconds
Stories 1080×1920 (9:16) 15 seconds each

TikTok Specs

Format Dimensions Duration
Video 1080×1920 (9:16) 15 sec - 4 min
Photo Mode 1080×1920 Up to 35 images

Content Styles

CellCog can create content in various aesthetics:

Style Best For Characteristics
Clean Minimal Professional brands, wellness White space, muted colors, simple typography
Bold & Bright Youth brands, entertainment Saturated colors, dynamic layouts, playful
Dark Aesthetic Tech, gaming, luxury Dark backgrounds, neon accents, edgy
Organic/Natural Food, lifestyle, eco brands Earth tones, textures, warm lighting
Y2K/Retro Fashion, music, Gen Z Nostalgic elements, gradients, playful chaos
Corporate Modern B2B, fintech, SaaS Professional, structured, trustworthy

Chat Mode for Social Content

Scenario Recommended Mode
Single posts, Stories, standard Reels "agent"
Multi-part campaigns, brand storytelling series, complex video concepts "agent team"

Use "agent" for most social content. Individual posts, Reels, and carousels execute well in agent mode.

Use "agent team" for campaign-level thinking - when you need a cohesive content strategy across multiple pieces or complex creative direction.


Example Prompts

TikTok product video:

"Create a 15-second TikTok for wireless earbuds:

Hook (first 2 sec): 'Wait, these are only $30?!' Demo: Show features - noise cancellation, case, wearing them Social proof: 'Over 10,000 5-star reviews' CTA: 'Link in bio'

Fast cuts, trending transition style, upbeat music vibe."

Educational carousel:

"Create an Instagram carousel: 'How to negotiate your salary'

Target: Young professionals, first job negotiation

Slides:

  1. Hook: 'I got a $15K raise using these 5 steps'
  2. Research market rates
  3. Document your wins
  4. Practice the conversation
  5. Ask for more than you want
  6. Get it in writing
  7. CTA: Save & share

Bold, confident design. Blue and white."

Aesthetic brand post:

"Create an Instagram post for a luxury candle brand:

Show: A lit candle in a minimalist setting, warm golden hour lighting Vibe: Cozy, aspirational, 'that girl' aesthetic Text overlay: None (let the image speak)

Should feel like it belongs on a curated feed."


⚠️ Important — Video Generation Expectations

AI video production for social media is still at the frontier of what's possible. While some users generate high-quality Reels and TikToks that are ready to post, others may spend significant credits and still not achieve a usable result. Even spending thousands of credits does not guarantee a satisfactory outcome — this is the nature of where AI video technology stands today.

There is a real learning curve to generating videos with CellCog. It takes time, money, and patience. Your prompting skill, the complexity of what you're trying to create, and how well the foundation models perform on your specific request all play a role. Results improve as you develop intuition for what works, but we want to be upfront: video generation is inherently unpredictable, and there is always a risk that the output may not meet your expectations.


Tips for Better Social Content

  1. Lead with the hook: First 1-2 seconds determine if people keep watching. Make it count.

  2. Know the platform: TikTok is raw and trendy. Instagram is polished and aesthetic. Same message, different execution.

  3. Specify the vibe: "Cozy autumn aesthetic" or "high-energy hype" gives CellCog clear creative direction.

  4. Include CTAs: "Save this", "Follow for more", "Link in bio" - tell people what to do next.

  5. Reference trends: Mention specific formats ("Get ready with me", "POV", "storytime") for platform-native content.

  6. Think mobile-first: All content will be viewed on phones. Bold text, clear visuals, vertical format.


If CellCog is not installed

Run /cellcog-setup (or /cellcog:cellcog-setup depending on your tool) to install and authenticate. OpenClaw users: Run clawhub install cellcog instead. Manual setup: pip install -U cellcog and set CELLCOG_API_KEY. See the cellcog skill for SDK reference.

安全使用建议
This skill appears to be a thin integration that calls the CellCog API and only needs your CELLCOG_API_KEY. Before installing: (1) confirm the API key you provide is limited in scope and can be revoked/rotated; (2) install the 'cellcog' SDK from the official source (verify the package name and origin on PyPI or the vendor's docs) rather than running arbitrary install commands; (3) review CellCog's privacy and content ownership terms if you'll send customer data or unpublished media; (4) avoid supplying other unrelated credentials; and (5) if you want to limit autonomous actions, be aware the skill can be invoked by agents by default — disable or review invocation policies if you require tighter control.
功能分析
Type: OpenClaw Skill Name: insta-cog Version: 1.0.13 The insta-cog skill bundle consists of metadata and documentation for generating social media content using the CellCog AI service. It contains no executable code and its instructions in SKILL.md are strictly aligned with its stated purpose of creating videos, carousels, and posts. No indicators of data exfiltration, malicious execution, or harmful prompt injection were found.
能力标签
requires-sensitive-credentials
能力评估
Purpose & Capability
Name/description promise (AI video/content creation via CellCog) matches what the instructions show: calls to a 'cellcog' client and prompts for content generation. Requiring CELLCOG_API_KEY is appropriate for a hosted API-based service.
Instruction Scope
Instructions remain focused on creating posts/videos via the CellCog SDK/API. They reference file handling and SDK usage but do not instruct reading unrelated host files or credentials. Minor note: the README points consumers to a separate 'cellcog' SDK reference for file handling/timeouts — that SDK is not included here, so runtime behavior depends on that external SDK.
Install Mechanism
This is instruction-only (no install spec), which is low risk. However the frontmatter lists dependency 'cellcog' and code examples import from 'cellcog' but the skill does not provide an install step (e.g., pip). Consumers will need to install the SDK themselves from a trusted source.
Credentials
Only CELLCOG_API_KEY is required — appropriate and proportionate for a third-party API. No unrelated secrets or system config paths are requested. (Primary credential is unset but not necessary.)
Persistence & Privilege
always is false and model invocation is allowed (platform default). The skill does not request persistent or elevated platform privileges.
如何使用
  1. 确保已安装 OpenClaw(本地或 Docker 部署)
  2. 在对话框中输入安装命令:/install insta-cog
  3. 安装完成后,直接呼叫该 Skill 的名称或使用 /insta-cog 触发
  4. 根据 Skill 的参数说明提供必要输入,即可获得结构化输出
版本历史
v1.0.13
- Added system requirements to metadata: now lists Python 3 as a required binary and requires the CELLCOG_API_KEY environment variable. - No functional changes to prompts or usage instructions.
v1.0.12
- Shortened and simplified the skill description in SKILL.md for clarity. - Updated the agent usage documentation: clarified that "All agents except OpenClaw" block until done. - No changes to code or core functionality—documentation update only.
v1.0.11
- Updated skill description for clarity and brevity. - Added explicit Python import example for CellCogClient in the usage instructions. - Improved documentation for agent provider compatibility and initialization. - No functional or interface changes; documentation only.
v1.0.10
- Major simplification and streamlining of skill documentation for clarity and focus. - Shortened the description to highlight core capabilities and supported formats. - Consolidated and clarified usage instructions and code samples. - Removed repetitive and overly detailed technical sections; focused on practical examples and key guidance. - Retained important warnings about current AI video generation limitations.
v1.0.9
**Major update: Expanded content examples, prompt guidance, and output details for advanced social media video creation.** - Rewrote and expanded content creation sections with example prompts for Reels, TikToks, carousels, posts, and Stories. - Detailed new content style options and best-use cases (Clean, Bold, Dark, Y2K/Retro, etc.). - Clarified platform-specific specs for Instagram and TikTok outputs. - Added granular guidance on choosing between "agent" and "agent team" chat modes for different scenarios. - Enhanced and clarified expectations around AI video generation quality and learning curve. - Updated feature claims to match current system capabilities and competitive benchmarks.
v1.0.8
- Updated description and documentation to clarify supported outputs (MP4, PDF carousels, PNG) and recommended use cases for social media platforms. - Streamlined feature list to focus on core content types (Reels, TikTok, Stories, carousels, posts) and platform specs. - Revised internal capabilities section for clarity on video, image, audio, and PDF generation. - Condensed usage guidance and agent mode recommendations. - Added a related skills section for easier discovery of similar tools. - Simplified and shortened guidance on video generation expectations.
v1.0.7
insta-cog 1.0.7 - Updated SKILL.md with new example code blocks for OpenClaw agent usage, showing "fire-and-forget" and blocking modes. - Improved documentation for SDK setup and clarified usage instructions for different agent types. - Removed references to delivery modes, send_message(), and some other APIs to streamline references to the cellcog skill for advanced usage. - No functional code changes; documentation update only.
v1.0.6
- Updated the "Quick start" and SDK usage instructions for consistency with cellcog documentation. - Clarified that users should see the cellcog skill for full API capabilities and best practices. - Removed outdated code sample and "Quick pattern (v1.0+)" section, streamlining onboarding. - No changes to core features or capabilities.
v1.0.5
- Updated benchmark reference in the description and intro from "Feb 2026" to "Apr 2026". - No functional changes; documentation update only.
v1.0.4
- Updated skill description for clarity, emphasizing AI-powered social media content creation and platform support. - Added supported operating systems (darwin, linux, windows) in metadata. - Included homepage URL in skill metadata. - No changes to usage, API patterns, or functionality. Documentation enhancements only.
v1.0.3
- Updated TikTok video duration in platform specs from "15 sec - 10 min" to "15 sec - 4 min" for accuracy. - Added a new "Important — Video Generation Expectations" section to clarify the inherent unpredictability, risks, and learning curve associated with AI video production. - Emphasized that high credit spend does not guarantee optimal results due to current AI video limits. - No changes to usage instructions or API patterns.
v1.0.2
- Added author and dependencies fields to the skill metadata for improved clarity and integration. - Specified that the skill requires the cellcog skill for prerequisites. - No functional or API changes; documentation and metadata enhancements only.
v1.0.1
Major upgrade: Full pipeline AI video production from a single prompt. - Now generates multi-scene, fully produced Reels and TikToks up to 4 minutes, with script, shooting, editing, music, and consistent characters—all automatically. - Updated description and documentation to highlight full video suite capabilities, including automatic editing and scene stitching. - Emphasizes readiness for direct social posting and supports a wide range of content: Reels, TikToks, Stories, carousels, and static posts. - Claims top performance (#1 on DeepResearch Bench, Feb 2026) for advanced social media video creation.
v1.0.0
Initial release — brings CellCog-powered content creation for Instagram and TikTok. - Generate Reels, Stories, posts, carousels, and short-form videos using flexible prompts. - Access AI-driven content styles: trending, educational, behind-the-scenes, inspirational, infographics, and more. - Supports both Instagram and TikTok-specific post and video formats with up-to-date spec guidance. - Agent-based chat modes for single content or multi-part campaign series. - Includes detailed prompt patterns, content style options, and best practices for viral social media content.
元数据
Slug insta-cog
版本 1.0.13
许可证 MIT-0
累计安装 15
当前安装数 15
历史版本数 14
常见问题

Insta Cog 是什么?

AI social media video and content creation powered by CellCog. Instagram Reels, TikTok videos, Stories, carousels, social posts. Full video production from a... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件,目前累计下载 3477 次。

如何安装 Insta Cog?

在 OpenClaw 或 Claude Code 对话框中运行命令「/install insta-cog」即可一键安装,无需额外配置。

Insta Cog 是免费的吗?

是的,Insta Cog 完全免费,采用 MIT-0 许可证,可自由下载、安装和使用。

Insta Cog 支持哪些平台?

Insta Cog 跨平台运行,可在任意部署了 OpenClaw / Claude Code 的环境中使用(darwin, linux, windows)。

谁开发了 Insta Cog?

由 CellCog(@nitishgargiitd)开发并维护,当前版本 v1.0.13。

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