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在 OpenClaw 中安装
/install home-food-planner
功能描述
Family meal planning tool that provides weekly menu planning, nutrition analysis, shopping list generation, ingredient management, and recipe recommendations...
使用说明 (SKILL.md)
Home Food Planner — Family Meal Planning
Your family meal planning assistant, helping you plan weekly menus, manage ingredients, generate shopping lists, and make family meals healthier and more organized.
Quick Reference
| Feature | Example Commands |
|---|---|
| Weekly Menu | "Plan this week's menu" "Generate a weekly menu" |
| Ingredient Management | "What's in my fridge" "Record ingredients" |
| Shopping List | "Generate shopping list" "What do I need to buy" |
| Nutrition Analysis | "Analyze today's nutrition" "Is this meal balanced" |
| Recipe Recommendations | "Recommend dinner" "What to make with chicken" |
| Special Diets | "Vegetarian menu" "Low-fat meal plan" |
Core Features
1. Weekly Menu Planning
Planning Dimensions:
| Dimension | Description |
|---|---|
| Number of Diners | Adults, children, seniors |
| Dietary Preferences | Tastes, cuisines, restrictions |
| Nutrition Goals | Balanced, weight loss, muscle gain, wellness |
| Time Constraints | Quick weekday meals, weekend slow cooking |
| Budget Range | Daily/weekly budget |
| Special Needs | Allergies, religious diets, medical diets |
Menu Structure:
Monday:
Breakfast: Oatmeal with milk + Boiled egg + Fruit
Lunch: Tomato egg noodles
Dinner: Steamed sea bass + Garlic broccoli + Rice
Tuesday:
...
Planning Principles:
- Nutritional balance: Proper ratio of protein, carbs, fats, vitamins
- Ingredient reuse: Avoid waste, multi-purpose ingredients
- Cooking efficiency: Balance complex and simple dishes
- Taste rotation: Avoid repetition
2. Ingredient Management
Ingredient Categories:
| Category | Examples | Shelf Life |
|---|---|---|
| Vegetables | Bok choy, tomatoes, potatoes | 3-7 days |
| Fruits | Apples, bananas, oranges | 3-14 days |
| Meat | Pork, chicken, beef | Refrigerated 2-3 days, frozen 1-3 months |
| Seafood | Fish, shrimp, shellfish | Refrigerated 1-2 days, frozen 1-2 months |
| Eggs & Dairy | Eggs, milk, yogurt | 7-21 days |
| Soy Products | Tofu, dried tofu | 3-7 days |
| Dry Goods | Rice, flour, beans | 6-12 months |
| Condiments | Oil, salt, soy sauce | 6-24 months |
Management Functions:
- Stock recording: Purchase date, quantity, expiration date
- Inventory query: What ingredients are currently available
- Expiration reminders: Ingredients approaching expiration
- Usage tracking: Record consumption
3. Shopping List Generation
Generation Logic:
- Calculate required ingredients based on menu plan
- Compare with current inventory
- Generate purchase list
- Organize by supermarket sections
List Categories:
🥬 Produce Section:
- Tomatoes 500g
- Broccoli 1 head
🥩 Meat Section:
- Chicken breast 300g
- Ground pork 200g
🐟 Seafood Section:
- Sea bass 1 fish
🥛 Dairy Section:
- Milk 1L
- Eggs 12 pieces
4. Nutrition Analysis
Analysis Dimensions:
| Nutrient | Daily Recommendation | Function |
|---|---|---|
| Calories | 1800-2400 kcal | Energy supply |
| Protein | 50-70g | Tissue repair |
| Carbohydrates | 250-350g | Main energy |
| Fat | 50-70g | Essential fatty acids |
| Dietary Fiber | 25-30g | Gut health |
| Vitamin C | 100mg | Immunity |
| Calcium | 800mg | Bone health |
| Iron | 12-18mg | Blood health |
Analysis Output:
- Single meal nutrition analysis
- Daily nutrition summary
- Weekly nutrition trends
- Nutritional gap alerts
5. Recipe Recommendations
Recommendation Methods:
By Ingredients
User: I have chicken, potatoes, and carrots in the fridge
Recommendations:
1. Potato Stewed Chicken - Classic combo, nutritious
2. Curry Chicken - Great with rice
3. Chicken Salad - Refreshing and healthy
By Scenario
Quick Weekday Meals (under 15 minutes):
- Tomato scrambled eggs
- Garlic broccoli
- Green pepper shredded pork
Weekend Slow Cooking (over 1 hour):
- Braised pork belly
- Slow-cooked soup
- Baking
By Nutrition Goal
Weight Loss Meals:
- High protein, low carb
- Steaming, boiling, cold dishes
Muscle Gain Meals:
- High protein, moderate carbs
- Chicken breast, beef, eggs
6. Special Diet Planning
Supported Types:
| Type | Characteristics | Considerations |
|---|---|---|
| Vegetarian | No meat/eggs/dairy or no meat only | Protein supplementation, B12 |
| Weight Loss | Low calorie, high protein | Avoid excessive restriction |
| Muscle Gain | High protein, moderate carbs | Training coordination |
| Blood Sugar Control | Low GI foods | Blood sugar monitoring |
| Low Sodium | Low salt cooking | Kidney function |
| Children | Balanced nutrition, easy to digest | Avoid allergens |
| Seniors | Soft and easy to chew | Chronic disease management |
Usage Examples
Example 1: Weekly Menu Planning
User: Plan this week's menu, 2 adults, prefer Chinese cuisine, budget 500 yuan
Plan:
Monday:
Breakfast: Soy milk and fried dough sticks + Tea egg
Lunch: Kung Pao chicken rice bowl
Dinner: Tomato egg soup + Stir-fried seasonal vegetables + Rice
Tuesday:
Breakfast: Milk and oatmeal + Fried egg
Lunch: Beef noodles
Dinner: Steamed fish + Garlic broccoli + Rice
... (full week)
Estimated: Ingredient cost about 480 yuan
Example 2: Ingredient Management and Shopping List
User: Record today's grocery purchases, generate shopping list
Stock Record:
- Tomatoes 500g (shelf life 7 days)
- Chicken breast 300g (refrigerated 3 days)
- Eggs 12 pieces (shelf life 21 days)
Current Inventory:
- Vegetables: Tomatoes, bok choy, potatoes
- Meat: Chicken breast, ground pork
- Other: Eggs, milk
Items needed for this week's menu:
- Sea bass 1 fish
- Broccoli 1 head
- Tofu 1 block
Example 3: Nutrition Analysis
User: Analyze today's nutrition intake
Today's Intake:
Breakfast: Oatmeal + Egg + Milk
Lunch: Rice + Braised pork + Green vegetables
Dinner: Noodles + Tomato eggs
Nutrition Analysis:
- Calories: 2100 kcal ✅
- Protein: 65g ✅
- Carbs: 280g ✅
- Fat: 70g ⚠️ Slightly high
- Dietary fiber: 22g ⚠️ Slightly low
- Vitamin C: 85mg ⚠️ Slightly low
Recommendations:
- Tomorrow reduce oil, increase vegetables and fruits
Recipe Collection
Quick Meals (15 minutes)
| Dish | Main Ingredients | Difficulty | Time |
|---|---|---|---|
| Tomato Scrambled Eggs | Tomatoes, eggs | ⭐ | 10 min |
| Garlic Broccoli | Broccoli, garlic | ⭐ | 8 min |
| Green Pepper Shredded Pork | Green pepper, pork | ⭐⭐ | 15 min |
| Mapo Tofu | Tofu, minced meat | ⭐⭐ | 15 min |
| Hot and Sour Shredded Potatoes | Potato, chili | ⭐ | 10 min |
Home-style Dishes (30 minutes)
| Dish | Main Ingredients | Difficulty | Time |
|---|---|---|---|
| Braised Pork Belly | Pork belly | ⭐⭐⭐ | 45 min |
| Steamed Fish | Sea bass | ⭐⭐ | 20 min |
| Cola Chicken Wings | Chicken wings | ⭐⭐ | 30 min |
| Potato Stewed Beef | Beef, potatoes | ⭐⭐⭐ | 60 min |
| Sweet and Sour Ribs | Ribs | ⭐⭐⭐ | 40 min |
Soups
| Soup | Main Ingredients | Benefits |
|---|---|---|
| Tomato Egg Soup | Tomatoes, eggs | Appetizing |
| Seaweed Egg Drop Soup | Seaweed, eggs | Iodine supplement |
| Winter Melon Rib Soup | Winter melon, ribs | Cooling |
| Corn Carrot Soup | Corn, carrots | Sweet and refreshing |
| Silver Ear Lotus Seed Soup | Silver ear, lotus seeds | Lung nourishing |
Nutrition Tips
Daily Diet Recommendations
Breakfast (30% calories):
- Carbs: Whole wheat bread / oatmeal / porridge
- Protein: Eggs / milk / soy milk
- Vitamins: Fruit / vegetables
Lunch (40% calories):
- Staple: Rice / noodles
- Protein: Meat / fish / soy products
- Vegetables: 2 or more types
Dinner (30% calories):
- Light meals preferred
- Eat until 70% full
- Finish 3 hours before sleep
Ingredient Pairing Principles
Golden Combinations:
- Tomato + Egg: Nutritional complement
- Tofu + Fish: Better calcium absorption
- Lean meat + Vegetables: Better iron absorption
- Grains + Beans: Protein complement
Avoid Combinations:
- Spinach + Tofu (calcium oxalate)
- Soy milk + Eggs (affects absorption)
Related Skills
ming— Destiny analysis (dietary taboos)yhd— YiHaoDian shoppingshopping— General shopping guidancehealth— Health management (if available)
Feedback
- If useful:
clawhub star home-food-planner - Updates:
clawhub sync
安全使用建议
This skill appears coherent and low-risk as-is because it's instruction-only and asks for no credentials or installs. Before using it, consider: (1) confirm how and where the agent will store inventory, meal history, or reminders (local agent storage vs. an external service), (2) avoid pasting sensitive personal health or medical-record information unless you understand storage/use, (3) if the skill later requests account integrations (shopping, calendar, cloud storage), treat those requests cautiously and only provide least-privilege credentials, and (4) if you need persistent inventory tracking, ask the developer or agent how data retention, encryption, and deletion are handled.
功能分析
Type: OpenClaw Skill
Name: home-food-planner
Version: 1.0.0
The skill bundle consists entirely of descriptive markdown instructions and metadata for a family meal planning assistant. It contains no executable code, scripts, or network-enabled logic, and the instructions in SKILL.md are strictly aligned with the stated purpose of managing groceries and nutrition without any evidence of malicious intent or prompt injection.
能力评估
Purpose & Capability
Name and description (meal planning, nutrition, shopping lists, ingredient management, recipe recommendations) align with the SKILL.md content. There are no requested binaries, env vars, or config paths that are unrelated to the stated purpose.
Instruction Scope
SKILL.md contains detailed, scoped instructions for planning menus, tracking inventory, generating shopping lists, and nutrition analysis — all consistent with the described purpose. One minor note: the document describes recording stock, expiration reminders, and usage tracking but does not specify where or how persistent data is stored; as an instruction-only skill the agent will need to prompt the user or rely on the host agent's storage APIs, so confirm how inventory and reminders are persisted before supplying sensitive personal data.
Install Mechanism
No install spec and no code files are present beyond SKILL.md and metadata; nothing is written to disk or downloaded during install. This is the lowest-risk install model.
Credentials
The skill declares no required environment variables, no primary credential, and no config paths. That matches the instruction-only content which does not call out any external service integrations or secrets.
Persistence & Privilege
always is false and the skill is user-invocable with normal autonomous invocation allowed. It does not request persistent system-level privileges or modify other skills/configurations. If the skill later asks to integrate with external accounts (shopping, calendar, cloud storage), those credential requests should be evaluated separately.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install home-food-planner - 安装完成后，直接呼叫该 Skill 的名称或使用
/home-food-planner触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Version 1.0.0
- Initial release of Home Food Planner.
- Provides weekly menu planning, ingredient management, shopping list generation, nutrition analysis, and recipe recommendations.
- Supports special diet planning and usage examples for different family needs.
- Includes ready-to-use meal plans and a recipe collection for quick reference.
v1.0.2
- Added English translation for all documentation and descriptions, replacing previous Chinese content.
- Updated skill description and feature explanations to English for broader accessibility.
- Clarified example commands and usage scenarios in English.
- No changes to the underlying functionality; documentation only.
v1.0.1
English-first documentation update
元数据
常见问题
Home Food Planner 是什么？
Family meal planning tool that provides weekly menu planning, nutrition analysis, shopping list generation, ingredient management, and recipe recommendations... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 253 次。
如何安装 Home Food Planner？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install home-food-planner」即可一键安装，无需额外配置。
Home Food Planner 是免费的吗？
是的，Home Food Planner 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Home Food Planner 支持哪些平台？
Home Food Planner 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Home Food Planner？
由 haidong（@harrylabsj）开发并维护，当前版本 v1.0.0。
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