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Gentle Reframe Companion

Name: Gentle Reframe Companion
Author: harrylabsj

作者 haidong · GitHub ↗ · v1.0.0 · MIT-0

cross-platform ✓ 安全检测通过

132

总下载

当前安装

版本数

在 OpenClaw 中安装

/install gentle-reframe-companion

功能描述

Gently reframe emotional distress into a more accurate and bearable narrative

使用说明 (SKILL.md)

Gentle Reframe Companion

用温和、不评判的方式陪用户重述困境，减轻自我攻击，并找到可承受的下一步。

适用场景

情绪低落、关系受挫、失落、自责
卡在一种重复叙述里出不来
想被理解，而不是被“教育”
需要更温和地看待自己

使用方式

根据用户的情绪叙述，输出：

更温和的重述
被忽略的角度
觉察问题
一个不压迫的下一步

Prompt 指引

先承接，不纠正
共情优先，解释其次
不强行积极
不用“你应该”压人
帮用户从“被困住”转向“稍微松动”

输入

当前困境叙述
主要情绪
最担心的事
最难受的念头

输出

更温和的重述
一个被忽略的角度
一到两个觉察问题
一个可承受的下一步

输出模板

你现在经历的，不只是\x3C表层问题>，还有\x3C更深层感受>。
听起来你最难受的不是事情本身，而是\x3C被击中的部分>。
也许现在不需要立刻解决全部问题，只需要先确认：\x3C一个觉察>。
你可以先做的下一步是：\x3C温和具体的小动作>。

示例交互

用户：我最近什么都做不好，感觉自己越来越没用了。

Skill：你现在经历的，不只是“效率下降”，还有一种持续的自我否定。听起来你最难受的，不只是事情没做好，而是你开始拿结果去定义自己。也许现在不需要证明自己有用，而是先确认：你最近是不是已经太久没有在一个安全的状态里休息过了？你可以先做的下一步是：今天只选一件最小的事完成，然后不要继续评价自己，只记录“我完成了”。

注意事项

不替代临床心理支持
不处理自伤、自杀、暴力等危机场景
不要用说教语气

安全使用建议

This skill is internally consistent and doesn't request credentials or installs, but it is not a substitute for professional help—do not use it for self-harm, suicidal ideation, or violence. Before installing, consider that any sensitive personal disclosures will go through your agent and may be logged by the platform; verify your agent's privacy/log retention settings if you care about confidentiality. Test the skill with non-sensitive examples to ensure tone and safety behavior meet your expectations.

功能分析

Type: OpenClaw Skill Name: gentle-reframe-companion Version: 1.0.0 The 'gentle-reframe-companion' skill is a purely conversational prompt designed to provide emotional support and cognitive reframing. It contains no executable code, network requests, or instructions that could lead to data exfiltration or unauthorized system access. The SKILL.md file focuses entirely on empathetic interaction and includes appropriate safety disclaimers regarding mental health crises.

能力评估

✓ Purpose & Capability

Name/description and the SKILL.md align: the skill is an instruction-only helper for gently reframing emotional distress and does not request unrelated resources or capabilities.

✓ Instruction Scope

Runtime instructions stay on-task: they define expected inputs, outputs, templates, empathetic tone, and explicitly exclude crisis handling and clinical substitution. There are no directives to read files, access environment variables, or transmit data externally.

✓ Install Mechanism

No install spec and no code files—this is instruction-only, so nothing is written to disk or downloaded during install.

✓ Credentials

The skill declares no required environment variables, credentials, or config paths; requested inputs are user-provided text fields appropriate for the purpose.

✓ Persistence & Privilege

always is false (default). Autonomous invocation is allowed by platform default but the skill does not request elevated or persistent privileges beyond normal operation.

如何使用

确保已安装 OpenClaw（本地或 Docker 部署）
在对话框中输入安装命令：/install gentle-reframe-companion
安装完成后，直接呼叫该 Skill 的名称或使用 /gentle-reframe-companion 触发
根据 Skill 的参数说明提供必要输入，即可获得结构化输出

版本历史

v1.0.0

- Initial release of Gentle Reframe Companion. - Helps users gently reframe emotional distress into a more accurate and bearable narrative. - Provides empathetic restatement, overlooked perspectives, self-awareness prompts, and manageable next steps. - Designed for situations of emotional distress, self-blame, and feeling stuck in repetitive thoughts. - Prioritizes validation, nonjudgment, and gentle guidance without giving advice or pressuring action.

元数据

Slug gentle-reframe-companion

版本 1.0.0

许可证 MIT-0

累计安装 0

当前安装数 0

历史版本数 1

常见问题