← 返回 Skills 市场
2037
总下载
1
收藏
4
当前安装
1
版本数
在 OpenClaw 中安装
/install fasting-tracker
功能描述
Track intermittent fasting windows, extended fasts, and autophagy milestones
使用说明 (SKILL.md)
Fasting Tracker
Monitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time.
What it does
- Fast Timer: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones
- Eating Window Tracking: Log when you break your fast and automatically calculate your eating window duration
- Metabolic Milestones: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds
- Smart History: Review past fasts with duration, eating windows, and consistency metrics
Usage
Start Fast
"Start a fast" or "begin fasting"
- Logs the fast start time
- Displays current time and target milestones
- Sets background tracking (runs even when you close the app)
Break Fast
"Break my fast" or "I'm eating now"
- Records the end time
- Calculates total fast duration
- Shows eating window recommendation and next fast opportunity
Check Timer
"How long have I been fasting?" or "fasting status"
- Displays elapsed time
- Shows next metabolic milestone and time remaining
- Displays current autophagy phase if applicable
Fast History
"My fasting stats" or "fasting progress"
- Lists recent fasts with duration
- Shows weekly consistency
- Displays longest streak and average fast length
Set Schedule
"Schedule my fasts" or "fasting protocol"
- Configure preferred fasting protocol (16:8, OMAD, etc.)
- Set daily reminders for fast start/end times
- Customize notifications for key milestones
Metabolic Timeline
| Duration | Milestone | Status |
|---|---|---|
| 12 hours | Ketosis Begins | Glycogen depletes; body shifts to fat burning |
| 16 hours | Fat Adaptation | Insulin drops further; metabolic efficiency improves |
| 24 hours | Autophagy Activation | Cellular cleanup intensifies; damaged proteins recycled |
| 36 hours | Deep Autophagy | Mitochondrial renewal accelerates; immune reset begins |
| 48 hours | Cellular Regeneration | Growth hormone peaks; stem cell activation (rodent studies) |
| 72+ hours | Extended Benefits | Sustained autophagy; metabolic recalibration; requires medical oversight |
Fasting Protocols
- 16:8 Intermittent: 16-hour fast, 8-hour eating window (most beginner-friendly)
- 18:6 Intermediate: 18-hour fast, 6-hour eating window (moderate difficulty)
- 20:4 Warrior: 20-hour fast, 4-hour eating window (lean gains focus)
- OMAD (One Meal A Day): 23-hour fast, 1-hour eating window (advanced)
- 24-Hour Fast: Full day fast (once or twice weekly)
- Extended Fast: 36–72+ hours (consult healthcare provider; requires electrolyte management)
Tips
- Electrolytes Matter: Extended fasts deplete sodium, potassium, and magnesium. Supplement or drink bone broth to prevent cramping and fatigue.
- Hydration is Essential: Water, herbal tea, black coffee, and green tea are fasting-friendly; any calorie breaks the fast.
- Listen to Your Body: Fatigue, dizziness, or intense hunger warrants eating—fasting should enhance, not impair, daily function.
- Consistency Beats Intensity: A sustainable 16:8 protocol done for months outpaces sporadic 72-hour fasts; build the habit first.
- All data stays local on your machine: Your fasting logs, schedules, and metrics never leave your device—complete privacy, no cloud sync required.
安全使用建议
This skill appears internally inconsistent: it promises background timers, notifications, and local storage but provides no code, install steps, or declared permissions to implement them. Before installing or enabling it: (1) ask the author how background tracking and notifications are implemented and where logs are stored; (2) require explicit instructions about any system changes (cron jobs, services, notification APIs) and the exact file paths used; (3) prefer a version that includes an install spec or code you can review, or run the skill in a restricted/sandboxed environment; (4) do not grant system-level scheduling or file-access permissions to the agent unless you understand and approve the exact actions it will take.
功能分析
Type: OpenClaw Skill
Name: fasting-tracker
Version: 1.0.0
The OpenClaw AgentSkills skill bundle for 'fasting-tracker' appears benign. The `SKILL.md` content is entirely focused on its stated purpose of tracking fasting, providing information, and usage instructions. There are no indications of prompt injection attempts against the AI agent, no instructions for malicious execution, data exfiltration, persistence, or obfuscation. Notably, the documentation explicitly states, 'All data stays local on your machine', which is a strong indicator against data exfiltration.
能力评估
Purpose & Capability
The name/description promise real-time background tracking, scheduled reminders, notifications, and local storage of fasting logs. However, the package is instruction-only with no code, no install steps, no declared access to notifications, and no file/storage paths. The capability set described is not supported by the artifacts provided.
Instruction Scope
SKILL.md uses vague, operational language ('Sets background tracking', 'runs even when you close the app', 'daily reminders', 'alerts') but gives no concrete instructions on how to schedule background tasks, where to persist logs, or how to send notifications. That vagueness grants the agent broad discretion and could lead it to attempt system-level actions (cron jobs, notification APIs, writing to arbitrary paths) without clear constraints.
Install Mechanism
No install spec and no code files are present, so nothing will be written to disk or downloaded during install. This is lower-risk from an installation perspective, but also means promised persistent features cannot be implemented as-is.
Credentials
The skill declares no environment variables or credentials (proportionate). However, it claims 'All data stays local' without specifying storage locations or access requirements — that claim cannot be validated from the provided materials.
Persistence & Privilege
Although the registry flags do not request 'always' or elevated privileges, the instructions imply persistent background operation and notifications. Without explicit implementation details, the agent would need to create persistent system artifacts (scheduled tasks, background services, or files) to fulfill that promise — a mismatch that merits caution.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install fasting-tracker - 安装完成后，直接呼叫该 Skill 的名称或使用
/fasting-tracker触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release of Fasting Tracker.
- Start and track fasting sessions with real-time timers and milestone countdowns
- Log eating windows and automatically calculate fast durations
- Get alerts for metabolic milestones: ketosis (12h), fat adaptation (16h), autophagy (24h), and advanced phases
- View fast history with duration, consistency, and streak metrics
- Customize fasting protocols, schedules, and notification reminders
- All data remains private and stored locally on your device
元数据
常见问题
Fasting Tracker 是什么？
Track intermittent fasting windows, extended fasts, and autophagy milestones. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 2037 次。
如何安装 Fasting Tracker？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install fasting-tracker」即可一键安装，无需额外配置。
Fasting Tracker 是免费的吗？
是的，Fasting Tracker 完全免费（开源免费），可自由下载、安装和使用。
Fasting Tracker 支持哪些平台？
Fasting Tracker 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Fasting Tracker？
由 jhillin8（@jhillin8）开发并维护，当前版本 v1.0.0。
推荐 Skills