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jhillin8

Detox Counter

作者 jhillin8 · GitHub ↗ · v1.0.0
cross-platform ✓ 安全检测通过
1844
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1
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当前安装
1
版本数
在 OpenClaw 中安装
/install detox-counter
功能描述
Track any detox with customizable counters, symptom logging, and progress milestones
使用说明 (SKILL.md)

Detox Counter

Track any cleanse or detox with symptom logging and milestone celebrations.

What it does

Universal detox tracking for any cleanse—whether it's sugar elimination, juice cleanses, Whole30, elimination diets, or custom protocols. Log daily symptoms, track progress against milestones, and celebrate wins as you move through your detox journey. No judgment, just data.

Usage

Start detox

Begin a new detox or cleanse by naming it, selecting duration (days), and setting optional milestones (e.g., "Day 3: energy dip expected" or "Day 7: cravings subside").

Log symptoms

Daily check-in with what you're experiencing—headaches, energy levels, cravings, mood shifts, sleep quality, digestion changes. Build a personal symptom profile that shows patterns over time.

Check progress

View your current day, days remaining, milestone status, and a timeline of logged symptoms. See patterns emerge as your detox progresses.

Set duration

Customize how long your detox runs. Standard durations are 3, 7, 14, 30, or 60 days; create custom durations for your specific protocol.

Complete detox

Mark your detox complete when you finish. Review the full symptom log, celebrate milestones hit, and export your data if you want to share with a healthcare provider or nutritionist.

Detox Types

  • Sugar Detox - Eliminate refined sugars and sweetened foods
  • Juice Cleanse - Liquid-only nutrition, typically 3–7 days
  • Whole30 - 30-day elimination of grains, legumes, dairy, sugar, and additives
  • Elimination Diet - Remove suspected food triggers (dairy, gluten, nightshades, etc.)
  • Custom - Define your own protocol and tracked symptom categories

Tips

  • Set realistic expectations. Most detoxes involve an adjustment period (day 2–4) where symptoms spike before improving. This is normal.
  • Log consistently. Daily check-ins reveal patterns that sporadic logging misses. Even a 30-second note counts.
  • Use your milestone calendar. Knowing what's "normal" for day 5 of Whole30 helps you stay committed when cravings hit.
  • Connect with a pro. Share your symptom log with a doctor or nutritionist for personalized insights.
  • All data stays local on your machine. Nothing is uploaded to external servers—your detox journey stays private and under your control.
安全使用建议
This skill appears coherent and low-risk as written, but note that SKILL.md's claim that "All data stays local" cannot be enforced by the skill text alone — the platform or agent implementation determines where your check-ins are stored. Before installing or using: confirm how and where the agent will persist your logs and exports (local file, agent memory, or cloud backup), review your platform's privacy settings, avoid sharing sensitive medical details in exported files unless you trust the destination, and remember the skill is a tracker, not a substitute for professional medical advice.
功能分析
Type: OpenClaw Skill Name: detox-counter Version: 1.0.0 The skill bundle is benign. The `_meta.json` file contains standard metadata. The `SKILL.md` file provides a clear description of the skill's purpose and usage, without any evidence of prompt injection attempts, malicious instructions, or risky capabilities. The documentation explicitly states that "All data stays local on your machine. Nothing is uploaded to external servers," reinforcing a benign intent.
能力评估
✓ Purpose & Capability
Name/description (detox tracking, symptom logging, milestones) match the SKILL.md content. The skill requests no binaries, env vars, installs, or external credentials — all of which are reasonable for a simple, instruction-only tracker.
ℹ Instruction Scope
SKILL.md stays within the declared purpose (starting a detox, logging symptoms, checking progress, exporting data). It includes an explicit claim that "All data stays local on your machine," but the file does not specify any storage mechanism or commands to enforce local-only storage. Because this is an instruction-only skill with no code, the platform/agent implementation determines where data is persisted; the claim is not verifiable from the skill alone.
✓ Install Mechanism
No install spec and no code files — lowest-risk model: nothing is written to disk or downloaded by the skill itself.
✓ Credentials
The skill declares no required environment variables, credentials, or config paths. This is proportional to its described functionality.
✓ Persistence & Privilege
Flags show normal invocation (not always:true). The skill does not request persistent/system privileges or attempt to modify other skills or system settings.
如何使用
  1. 确保已安装 OpenClaw（本地或 Docker 部署）
  2. 在对话框中输入安装命令：/install detox-counter
  3. 安装完成后，直接呼叫该 Skill 的名称或使用 /detox-counter 触发
  4. 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release of detox-counter. - Track any cleanse or detox with customizable counters and duration. - Log daily symptoms including headaches, cravings, mood, sleep, and digestion. - Celebrate progress with milestone tracking and visual timelines. - Supports preset detox types (Sugar, Juice, Whole30, Elimination, Custom). - Data remains private and is stored locally.
元数据
Slug detox-counter
版本 1.0.0
许可证 —
累计安装 1
当前安装数 1
历史版本数 1
常见问题

Detox Counter 是什么？

Track any detox with customizable counters, symptom logging, and progress milestones. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 1844 次。

如何安装 Detox Counter？

在 OpenClaw 或 Claude Code 对话框中运行命令「/install detox-counter」即可一键安装，无需额外配置。

Detox Counter 是免费的吗？

是的，Detox Counter 完全免费（开源免费），可自由下载、安装和使用。

Detox Counter 支持哪些平台？

Detox Counter 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。

谁开发了 Detox Counter？

由 jhillin8（@jhillin8）开发并维护，当前版本 v1.0.0。

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