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在 OpenClaw 中安装
/install daily-mindful
功能描述
Daily mindfulness in 3–5 minutes — morning breathing exercise, guided meditation, and evening reflection prompt. Practical calm and stress relief for busy pe...
使用说明 (SKILL.md)
Daily Mindfulness / 每日正念
Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.
Workflow
- Get today's date — Use day of week for session type:
- Mon: Setting intentions for the week (新周意念)
- Tue: Gratitude practice (感恩练习)
- Wed: Body scan meditation (身体扫描)
- Thu: Breathing exercise (呼吸练习)
- Fri: Letting go practice (放下练习)
- Sat: Nature connection (自然连接)
- Sun: Weekly reflection (周末回顾)
- Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
- Generate the visual — Create a single-file HTML artifact with interactive breathing animation.
Visual Design Requirements
Create a serene, spa-like digital experience:
- Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
- Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
- Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
- Sections:
- Today's theme (with date and a calming emoji like 🌿🕊️☁️)
- Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button.
- Guided mindfulness text (2-3 paragraphs, EN + CN)
- Daily affirmation (one powerful sentence, beautifully styled)
- Reflection prompt (a question to journal about)
- Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
- Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
- Ad-ready zone:
\x3Cdiv id="ad-slot-bottom">at the very bottom, well separated from content. - Footer: "Powered by ClawCode"
Content Guidelines
- Tone: Warm, gentle, non-religious, inclusive
- Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
- Avoid toxic positivity — acknowledge that hard days are OK
- Chinese content should feel natural, not stiffly translated
- Breathing exercises should have clear timing instructions
Output
Save as /mnt/user-data/outputs/daily-mindful.html and present to user.
推送管理
# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on \x3CuserId>
# 自定义时间和渠道
node scripts/push-toggle.js on \x3CuserId> --morning 08:00 --evening 20:00 --channel feishu
# 关闭推送
node scripts/push-toggle.js off \x3CuserId>
# 查看推送状态
node scripts/push-toggle.js status \x3CuserId>
支持渠道：telegram / feishu / slack / discord
安全使用建议
This skill appears coherent and limited in scope: it generates local HTML (saved to /mnt/user-data/outputs/...), and its scripts store simple per-user JSON under data/users and emit platform-specific cron tokens to schedule pushes. It does not request credentials or call external services. Before installing, consider: (1) Are you comfortable the skill will write files under the agent's filesystem (data/users and the outputs directory)? (2) The push scheduling relies on the platform interpreting the printed __OPENCLAW_CRON_ADD__/__OPENCLAW_CRON_RM__ tokens — review platform behaviour if you want to control scheduled pushes. If you require absolute assurance, inspect the files yourself (they are short and readable) or run in an isolated environment. Overall, no disproportionate access or hidden network activity was found.
功能分析
Type: OpenClaw Skill
Name: daily-mindful
Version: 1.0.1
The skill is a mindfulness and meditation tool that generates daily content and schedules notifications via platform-specific cron signals. The scripts (push-toggle.js, morning-push.js, and evening-push.js) include proper path sanitization and validation to prevent directory traversal when handling user data in the '../data/users' directory. The behavior is consistent with the stated purpose, and no malicious intent or high-risk vulnerabilities were identified.
能力评估
Purpose & Capability
Name/description match the SKILL.md and included scripts: they generate short bilingual mindfulness guides, an interactive HTML breathing animation, and provide local push scheduling. There are no unrelated credentials or binaries requested.
Instruction Scope
SKILL.md confines runtime actions to generating content (bilingual text + an HTML artifact) and saving it to /mnt/user-data/outputs/daily-mindful.html. The included scripts produce console prompts and read/write per-user JSON under data/users; they do not access unrelated system files, environment secrets, or external endpoints.
Install Mechanism
No install spec; this is instruction-plus-scripts only. No remote downloads, package installs, or archive extraction are present.
Credentials
The skill declares no required environment variables, credentials, or config paths. The code also does not reference external API keys or environment secrets.
Persistence & Privilege
always is false and model invocation is allowed (platform default). The scripts write per-user JSON under data/users and emit scheduling tokens (__OPENCLAW_CRON_ADD__/__OPENCLAW_CRON_RM__) to request platform cron entries — this is consistent with the push scheduling feature and does not modify other skills or request elevated privileges.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install daily-mindful - 安装完成后，直接呼叫该 Skill 的名称或使用
/daily-mindful触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.1
- Updated the skill description for improved clarity and focus on daily 3–5 minute mindfulness practices.
- Added a new README.md file to the project.
- No changes to workflow or feature set; documentation and presentation improved for broader accessibility.
v1.0.0
- Initial release of "daily-mindful" skill.
- Generates a bilingual (Chinese/English) daily mindfulness session with guided meditation, breathing exercise, reflection, and daily affirmation.
- Presents calming visual experience with interactive breathing animation, soft gradients, and elegant typography.
- Delivers content tailored by day of week (e.g., gratitude, body scan, letting go, nature connection, etc.).
- Includes ad-ready placement and optional ambient background sound.
- Supports push notification management via command-line for multiple platforms.
元数据
常见问题
Daily Mindful 是什么？
Daily mindfulness in 3–5 minutes — morning breathing exercise, guided meditation, and evening reflection prompt. Practical calm and stress relief for busy pe... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 157 次。
如何安装 Daily Mindful？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install daily-mindful」即可一键安装，无需额外配置。
Daily Mindful 是免费的吗？
是的，Daily Mindful 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Daily Mindful 支持哪些平台？
Daily Mindful 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Daily Mindful？
由 jiajiaoy（@jiajiaoy）开发并维护，当前版本 v1.0.1。
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