/install calorie-counter
Calorie Counter
Simple, reliable calorie and protein tracking with SQLite database.
Features
- Manual Entry: Add food with calories and protein
- Protein Tracking: Monitor daily protein intake
- Daily Goals: Set custom calorie targets
- Weight Tracking: Log weight in pounds
- Instant Feedback: See totals immediately after adding food
- History: View past days and trends
Usage
Adding Food
python scripts/calorie_tracker.py add "chicken breast" 165 31
python scripts/calorie_tracker.py add "banana" 100 1
Shows immediate feedback with today's totals and remaining calories.
Viewing Today's Summary
python scripts/calorie_tracker.py summary
Shows:
- All entries for today
- Total calories and protein consumed
- Daily goal and remaining calories
- Progress percentage
Setting Goals
python scripts/calorie_tracker.py goal 2000
Sets the daily calorie goal (persists).
Weight Tracking
python scripts/calorie_tracker.py weight 175
python scripts/calorie_tracker.py weight-history
Weight is in pounds (decimals allowed: 175.5).
Viewing History
# Last 7 days
python scripts/calorie_tracker.py history
# Last 30 days
python scripts/calorie_tracker.py history 30
Deleting Entries
# List entries to get ID
python scripts/calorie_tracker.py list
# Delete by ID
python scripts/calorie_tracker.py delete 42
Database
SQLite database: calorie_data.db
Tables
entries - Food log
- id (INTEGER) - Auto-increment
- date (TEXT) - YYYY-MM-DD
- food_name (TEXT)
- calories (INTEGER)
- protein (INTEGER)
- created_at (TIMESTAMP) - Automatic
daily_goal - Single calorie target
- id (INTEGER) - Always 1
- calorie_goal (INTEGER)
weight_log - Weight tracking
- id (INTEGER) - Auto-increment
- date (TEXT) - YYYY-MM-DD
- weight_lbs (REAL) - Pounds with decimals
- created_at (TIMESTAMP) - Automatic
Agent Instructions
Important: The skill is located at workspace/calorie-counter/ in your agent's workspace. All commands should use this path prefix.
When user mentions food:
- Extract food name, calories, and protein (estimate if not provided)
- Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py add "food" CALORIES PROTEIN - The command outputs immediate totals (no need to run summary separately)
Example:
- User: "I had a chicken breast for lunch, about 165 calories"
- Estimate protein (chicken is ~30g per 165 cal)
- Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py add "chicken breast" 165 30
When user wants remaining calories:
- Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py summary
When user sets a goal:
- Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py goal CALORIES
When user logs weight:
- Convert to pounds if needed (1 kg ≈ 2.205 lbs)
- Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py weight POUNDS
When user wants to delete entry:
- Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py listto show IDs - Run:
python3 workspace/calorie-counter/scripts/calorie_tracker.py delete ID
Protein Estimation Guide
If user doesn't specify protein, estimate based on food type:
- Lean meats (chicken, turkey): ~0.30g per calorie
- Fish: ~0.25g per calorie
- Red meat: ~0.20g per calorie
- Eggs: ~0.12g per calorie (1 egg = 70 cal, 6g protein)
- Greek yogurt: ~0.10g per calorie
- Nuts: ~0.04g per calorie
- Bread/pasta: ~0.03g per calorie
- Fruits: ~0.01g per calorie or less
- Vegetables: ~0.02-0.04g per calorie
When uncertain, estimate conservatively or ask the user.
Notes
- Calories and protein are integers (no decimals)
- Weight is in pounds (decimals allowed)
- Database created automatically on first use
- All times in local timezone
- Dates in YYYY-MM-DD format
- Time shown in lists is from created_at timestamp (HH:MM format)
Example Session
# Set goal
$ python scripts/calorie_tracker.py goal 2000
✓ Set daily goal: 2000 cal
# Add breakfast
$ python scripts/calorie_tracker.py add "oatmeal" 150 5
✓ Added: oatmeal (150 cal, 5g protein)
Entry ID: 1
Today: 150 / 2000 cal (remaining: 1850) | Protein today: 5g | Entries: 1
# Add lunch
$ python scripts/calorie_tracker.py add "grilled chicken salad" 350 45
✓ Added: grilled chicken salad (350 cal, 45g protein)
Entry ID: 2
Today: 500 / 2000 cal (remaining: 1500) | Protein today: 50g | Entries: 2
# Check summary
$ python scripts/calorie_tracker.py summary
============================================================
DAILY SUMMARY - 2026-02-05
============================================================
Entries: 2
Total consumed: 500 cal | 50g protein
Daily goal: 2000 cal
Remaining: 1500 cal
25.0% of goal consumed
============================================================
# Log weight
$ python scripts/calorie_tracker.py weight 175.5
✓ Logged weight: 175.5 lbs
- 确保已安装 OpenClaw(本地或 Docker 部署)
- 在对话框中输入安装命令:
/install calorie-counter - 安装完成后,直接呼叫该 Skill 的名称或使用
/calorie-counter触发 - 根据 Skill 的参数说明提供必要输入,即可获得结构化输出
Calorie Counter 是什么?
Track daily calorie and protein intake, set goals, and log weight. Use when user mentions food they ate, wants to know remaining calories, or needs to track weight. Stores data in SQLite with automatic daily totals. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件,目前累计下载 2094 次。
如何安装 Calorie Counter?
在 OpenClaw 或 Claude Code 对话框中运行命令「/install calorie-counter」即可一键安装,无需额外配置。
Calorie Counter 是免费的吗?
是的,Calorie Counter 完全免费(开源免费),可自由下载、安装和使用。
Calorie Counter 支持哪些平台?
Calorie Counter 跨平台运行,可在任意部署了 OpenClaw / Claude Code 的环境中使用(cross-platform)。
谁开发了 Calorie Counter?
由 cnqso(@cnqso)开发并维护,当前版本 v1.0.0。