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Brainhack — ADHD Sidekick

Name: Brainhack — ADHD Sidekick
Author: mttbond-byte

作者 mttbond-byte · GitHub ↗ · v1.0.0 · MIT-0

cross-platform ✓ 安全检测通过

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当前安装

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在 OpenClaw 中安装

/install brainhack-adhd-sidekick

功能描述

The first AI sidekick built for ADHD minds. A fully configured OpenClaw agent pack with 15 skills, 6 knowledge files, and 3 personas — covering everything an...

使用说明 (SKILL.md)

Brainhack — ADHD Sidekick

The first AI sidekick built for ADHD minds.

Not a productivity app. Not a chatbot with generic prompts. A fully configured agent that already knows how ADHD brains work, already speaks the language, and has the systems baked in.

The shift: from "here are prompts to try" to "your sidekick is already running."

What's Included

15 Skills

Skill	What it does
`brain-dump`	Turn chaos into organized, actionable output
`task-chunker`	Break any task into ADHD-friendly micro-steps
`day-architect`	Build today's flexible plan
`week-planner`	Zoom out and map the week
`body-double`	Virtual accountability presence for focus sessions
`hype-engine`	Motivational activation when the brain won't start
`spiral-catcher`	Emotional first aid for distress and overwhelm
`social-scripter`	Write the hard message you've been avoiding
`study-buddy`	Learning support designed for ADHD brains
`adulting-coach`	Bills, appointments, life admin
`check-in`	Daily reflection ritual
`routine-builder`	Flexible, sustainable routines
`explain-it`	Complex → simple
`win-tracker`	Celebrate and log victories
`voice-shifter`	Personality on demand

6 Knowledge Files

adhd-executive-function.md — How ADHD actually affects the brain
adhd-research-base.md — Evidence base for interventions
cbt-dbt-toolkit.md — CBT/DBT techniques adapted for ADHD
dopamine-design.md — How to design tasks and environments for dopamine
prompt-library.md — Tested prompts for every situation
tool-integrations.md — How to connect calendars, reminders, and other tools

3 Personas

coach.md — Default: Trusted Cool Mentor
hype-friend.md — Maximum energy and validation
calm-anchor.md — Grounding presence for hard moments

Core Agent Files

SOUL.md — Who the agent is, voice, anti-patterns
BRAIN.md — ADHD operating protocol (clinical + practical)
ROUTER.md — Skill routing logic (emotional state → right skill)
MEMORY.md — State tracking and pattern recognition
VOICE.md — Tone calibration
USER.md — Onboarding profile, populated per user

Setup

Install the pack — openclaw skills install brainhack-adhd-sidekick
Run onboarding — the agent asks 4 questions in casual conversation (~2 min) and populates USER.md
Start talking — ROUTER.md maps what users say to the right skill automatically
Memory builds — MEMORY.md accumulates patterns over time; the agent gets better as it learns

What Makes This Different

1. Agent, not app. Lives in Telegram or WhatsApp. No app to download, forget about, and feel guilty about.

2. It learns you. Memory means it adapts — it remembers that mornings are hard, that you work better with background noise, that Tuesday is your hard day.

3. Emotional intelligence first. Detects spirals, shutdown, and overwhelm and responds accordingly — before touching any task.

4. Designed for inconsistency. No punishing streak mechanics. No guilt for missing a day. It just shows up tomorrow like it never happened.

5. Modular. Runs all 15 skills or just the ones you need.

Core Philosophy

ADHD isn't a deficit. It's a different operating system that needs better software.

Motivation is neurochemical, not moral.
Shame makes ADHD worse, not better.
Consistency is built in systems, not willpower.
Small wins compound.

Requirements

OpenClaw installed and running
Telegram or WhatsApp channel configured (recommended)
No other dependencies

安全使用建议

This skill appears to be what it says — a ready-made ADHD-focused agent pack for Telegram/WhatsApp — but it will store personal and health-related information (e.g., medication timing, emotional states, session transcripts) in the agent's memory files and can send a single proactive re-engagement message after inactivity. Before installing: 1) Confirm where USER.md / MEMORY.md are stored and who has access (are they encrypted/backed up to cloud?), 2) Decide whether you’re comfortable the agent can send outbound messages (cron/heartbeat) and set limits if possible, 3) Avoid entering highly sensitive health or legal information if you’re unsure about retention/policy, 4) If you plan to enable calendar or other integrations (the pack mentions integrations), verify what credentials will be requested and why, and 5) Remember this is not a replacement for professional medical or psychiatric care. If any of these privacy/retention items are unacceptable, ask the publisher for a data-retention/privacy policy or modify configuration to disable memory persistence or proactive messages before use.

功能分析

Type: OpenClaw Skill Name: brainhack-adhd-sidekick Version: 1.0.0 The 'brainhack-adhd-sidekick' bundle is a comprehensive AI agent configuration designed for ADHD productivity and emotional support. The instructions across files like BRAIN.md, SOUL.md, and ROUTER.md are strictly aligned with neurodivergent support, utilizing evidence-based techniques like CBT/DBT and body doubling. While the agent tracks user patterns in MEMORY.md and requests integration with calendars/task apps (tool-integrations.md), these behaviors are transparently documented and necessary for the stated purpose. No evidence of data exfiltration, malicious code execution, or harmful prompt injection was found.

能力评估

✓ Purpose & Capability

Name/description (ADHD sidekick, messaging-based) align with the files and the declared requirements: no binaries, no env vars, and no install. The included skills, personas, and knowledge files are coherent with an ADHD-focused conversational agent that runs in Telegram/WhatsApp.

ℹ Instruction Scope

SKILL.md and the included files instruct the agent to perform onboarding, route messages to specific skills, write session summaries, and accumulate MEMORY.md / USER.md (explicit persistent storage of session context and sensitive fields such as medication status). It also includes a proactive re-engagement behavior ('send one proactive re-engagement message (via cron or heartbeat)' after 7+ days). These behaviors are within the stated scope, but they imply persistent storage and automatic outbound messaging that you should be aware of.

✓ Install Mechanism

No install spec and no code files — instruction-only. This is the lowest-risk install model; nothing is downloaded or written by an installer beyond the agent's normal skill install command.

ℹ Credentials

The skill requires no environment variables or external credentials, which is proportionate. However, it intentionally collects and persists sensitive user-provided data (ADHD profile, medication timing, emotional state, open tasks, session logs). That is logically related to the purpose but raises privacy considerations because health-related and behavioral data will be stored in agent memory files.

ℹ Persistence & Privilege

The skill explicitly instructs writing to USER.md and MEMORY.md and keeping session logs and pattern recognition flags. It does not set always:true. Persistent memory and the ability to send scheduled/proactive messages are legitimate for this use case, but represent additional privilege and persistent presence: review where those files are stored, how long data is retained, and whether outbound messaging is acceptable for your use case.

如何使用

确保已安装 OpenClaw（本地或 Docker 部署）
在对话框中输入安装命令：/install brainhack-adhd-sidekick
安装完成后，直接呼叫该 Skill 的名称或使用 /brainhack-adhd-sidekick 触发
根据 Skill 的参数说明提供必要输入，即可获得结构化输出

版本历史

v1.0.0

Initial release — 17 skills, 6 knowledge files, 3 personas. The first AI sidekick built for ADHD minds.

元数据

Slug brainhack-adhd-sidekick

版本 1.0.0

许可证 MIT-0

累计安装 1

当前安装数 1

历史版本数 1

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