Likes Training Planner

Complete training plan solution for My Likes platform. One skill does it all: fetch data → analyze → generate → push.

🤖 Bot 自动路由（多Bot支持）

本Skill支持多个Telegram Bot自动路由，不同Bot有不同的专注领域：

系统会自动识别当前使用的Bot，提供对应的功能和交互体验。

Quick Start

1. Configure API Key

OpenClaw Skill Center (Recommended):

1. Open http://127.0.0.1:18789 → Skills
2. Find "likes-training-planner" 🏃
3. Click Configure, enter your Likes API Key
4. Save

Get API Key: https://my.likes.com.cn → 设置 → API 文档

2. Use the Skill

Just ask:

"分析我过去30天的运动数据"

"根据我的记录，生成下周的训练计划"

"帮我制定一个8周马拉松备赛计划"

Complete Workflow

Step 1: Fetch Data

# Fetch activities (rate limit: 1 req/min, max 30 days)
node scripts/fetch_activities.cjs --days 7 --output data.json

# Fetch plans for next 42 days
node scripts/fetch_plans.cjs --start 2026-03-01 --output plans.json

# Fetch training feedback
node scripts/fetch_feedback.cjs --start 2026-03-01 --end 2026-03-07

# Fetch your training camps
node scripts/fetch_games.cjs --output camps.json

# Fetch camp details and members
node scripts/fetch_game.cjs --game-id 973 --output camp_details.json

# Fetch running ability (by run force or by race times)
node scripts/fetch_ability.cjs --runforce 51 --output ability.json

Step 2: Analyze

node scripts/analyze_data.cjs data.json

Output includes:

• Total runs, distance, time
• Average pace, frequency
• Training characteristics
• Personalized recommendations

Step 3: Generate Plan

Based on analysis, create a plan:

{
  "plans": [
    {
      "name": "40min@(HRR+1.0~2.0)",
      "title": "轻松有氧跑",
      "start": "2026-03-10",
      "weight": "q3",
      "type": "qingsong",
      "sports": 1,
      "description": "根据近期数据，保持有氧基础"
    }
  ]
}

Step 4: Push to Calendar

Push to yourself:

node scripts/push_plans.cjs plans.json

Push to specific user(s):

node scripts/push_plans.cjs plans.json --user-ids 123

Bulk push to training camp members (coach only):

node scripts/push_plans.cjs plans.json --game-id 973 --user-ids "4,5,6"

API Scripts Reference

fetch_activities.cjs Options

node scripts/fetch_activities.cjs [options]

Options:
  --days \x3Cn>        Number of days (default: 7, max: 30)
  --start \x3Cdate>    Start date (YYYY-MM-DD)
  --end \x3Cdate>      End date (YYYY-MM-DD, max 30 days from start)
  --user-id \x3Cid>    Query specific user (coach only)
  --page \x3Cn>        Page number (default: 1)
  --limit \x3Cn>       Items per page (default: 200, max: 2000)
  --order-by \x3Cfield> Sort: sign_date, run_km, run_time, tss
  --order \x3Casc|desc> Sort order (default: desc)
  --output \x3Cfile>   Output file

fetch_ability.cjs Options

node scripts/fetch_ability.cjs [options]

Mode 1 — by run force (get predicted times and pace zones): --runforce \x3C0-99> Ability value, e.g. 50 or 50.5 (required for mode 1) --celsius \x3C0-40> Optional. Temperature in Celsius, default 6

Mode 2 — by race times (get estimated run force, at least one required): --time-5km \x3Csec|M:SS|H:MM:SS> --time-10km, --time-hm, --time-fm, --time-3km, --time-mile Same format

Optional: --output \x3Cfile> Output file (default: stdout) --key \x3Capi_key> Override API key

Examples: node scripts/fetch_ability.cjs --runforce 51 node scripts/fetch_ability.cjs --time-5km 32:28 --time-10km 1:07:20 --output ability.json

## push_plans.cjs Options

```bash
node scripts/push_plans.cjs \x3Cplans.json> [options]

Options:
  --key \x3Capi_key>    Use specific API key
  --game-id \x3Cid>     Training camp ID (for bulk push)
  --user-ids \x3Cids>   Comma-separated user IDs (e.g., "4,5,6")
  --dry-run          Preview without pushing

Bulk Push Requirements:

• Must provide game_id when using user_ids
• You must be creator or coach of the camp
• All user_ids must be camp members
• Max 200 plans per request

Training Code Format (name field)

Format: task1;task2;...

Basic task: duration@(type+range)

• 30min@(HRR+1.0~2.0) - 30 min easy run
• 5km@(PACE+5'00~4'30) - 5km with pace target

Interval group: {task1;task2}xN

• Example: {5min@(HRR+3.0~4.0);1min@(rest)}x3

Rest: duration@(rest) (parentheses required)

• Example: 2min@(rest)

Intensity Types

Duration Units

• min = minutes
• s = seconds
• m = meters
• km = kilometers
• c = count/reps

Training Type Mapping

Intensity Weights

Example Usage

Coach: Bulk Push to Camp Members

# 1. Get your camps
node scripts/fetch_games.cjs

# 2. Get camp members
node scripts/fetch_game.cjs --game-id 973

# 3. Create plan for members
# ... edit plan.json ...

# 4. Bulk push to specific members
node scripts/push_plans.cjs plan.json --game-id 973 --user-ids "4,5,6"

Analyze and Generate in One Go

# Fetch and analyze
cd /opt/homebrew/lib/node_modules/openclaw/skills/likes-training-planner
node scripts/fetch_activities.cjs --days 14 | node scripts/analyze_data.cjs

Configuration

Priority (highest to lowest):

1. Command line --key
2. Environment variable LIKES_API_KEY
3. OpenClaw config: skills.likes-training-planner.apiKey
4. User config: ~/.openclaw/likes-training-planner.json

References

• API documentation: See references/api-docs.md
• Code format details: See references/code-format.md
• Sport-specific examples: See references/sport-examples.md

Installation

curl -fsSL https://gitee.com/chenyinshu/likes-training-planner/raw/main/install.sh | bash