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Install in OpenClaw
/install daily-fitness
Description
Daily no-equipment workout — 5–15 min bodyweight routines (HIIT, yoga, core, mobility) with instructions and streak tracking. Works at home, office, or travel.
README (SKILL.md)
Daily Fitness / 今日运动
Generate a daily workout routine with visual exercise cards and a built-in timer.
Workflow
- Get today's date — Use day of week to determine workout focus:
- Mon: Upper body (push-ups, planks, arm circles)
- Tue: Core (crunches, leg raises, russian twists)
- Wed: Lower body (squats, lunges, calf raises)
- Thu: Cardio (jumping jacks, high knees, burpees)
- Fri: Full body HIIT
- Sat: Yoga/Flexibility
- Sun: Active recovery/Stretching
- Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
- Generate the visual — Create a single-file HTML artifact with interactive timer.
Visual Design Requirements
Create an energetic, app-like workout interface:
- Layout: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
- Typography: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
- Color scheme: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
- Exercise cards: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
- Interactive timer: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
- Progress bar: Shows overall workout progress.
- Stats: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
- Ad-ready zone:
\x3Cdiv id="ad-slot-top">above the workout.\x3Cdiv id="ad-slot-bottom">after completion. - Footer: "Powered by ClawCode"
Content Guidelines
- All exercises should be doable in a small space (apartment/office friendly)
- No equipment required
- Include form tips to prevent injury
- Provide modifications (easier/harder) for at least 2 exercises
- Bilingual exercise names and instructions
Output
Save as /mnt/user-data/outputs/daily-fitness.html and present to user.
推送管理
# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on \x3CuserId>
# 自定义时间和渠道
node scripts/push-toggle.js on \x3CuserId> --morning 08:00 --evening 20:00 --channel feishu
# 关闭推送
node scripts/push-toggle.js off \x3CuserId>
# 查看推送状态
node scripts/push-toggle.js status \x3CuserId>
支持渠道：telegram / feishu / slack / discord
Usage Guidance
This skill appears coherent and limited to generating an HTML workout and scheduling local push messages. Before installing: 1) Confirm you trust the skill to schedule automated pushes (enabling push will store a per-user JSON and request the platform to run the morning/evening scripts on a schedule). 2) Review the generated HTML before opening it in a browser (it contains <div id="ad-slot-*"> placeholders; the skill itself does not fetch ads, but any inserted third-party content could load remote resources). 3) Note the skill writes outputs to /mnt/user-data/outputs and to data/users in the skill directory — ensure you are comfortable with that local storage. If you want stricter isolation, do not enable push scheduling or inspect the scripts before allowing scheduled runs.
Capability Analysis
Type: OpenClaw Skill
Name: daily-fitness
Version: 1.0.1
The skill is designed to generate daily workout routines and schedule reminders via various messaging channels. The Node.js scripts (scripts/push-toggle.js, morning-push.js, evening-push.js) implement security best practices, including strict regex-based input sanitization for user IDs and time formats, as well as path traversal protection when accessing user data files. While the code contains some leftover artifacts from a different template (e.g., VOCAB_THEMES) and includes placeholders for advertisement slots in the generated HTML, there is no evidence of malicious intent, data exfiltration, or unauthorized command execution.
Capability Assessment
Purpose & Capability
Name/description (daily no-equipment workouts with streaks and pushes) match the SKILL.md and included scripts. The three push scripts and the HTML-generator instructions are proportionate to the stated purpose. There are no environment variables or external services required that would be out of scope.
Instruction Scope
SKILL.md limits behavior to generating a workout HTML artifact (/mnt/user-data/outputs/daily-fitness.html) and describes the UI. The included push scripts only read/write per-skill user JSON files and emit scheduling markers. They do not read unrelated system files, credentials, or network endpoints.
Install Mechanism
No install spec or remote downloads — instruction-only plus local JS scripts. Nothing is pulled from arbitrary URLs or registries, so the install mechanism is low-risk.
Credentials
No required env vars, no API keys, and no unexpected credential requests. The scripts store per-user JSON under the skill's data directory; that storage is consistent with push scheduling and streak tracking.
Persistence & Privilege
The skill persists user preference files under data/users and emits __OPENCLAW_CRON_ADD__/__OPENCLAW_CRON_RM__ markers to schedule/unschedule pushes — this is expected for a push-capable skill. It is not always:true and does not request elevated system privileges, but enabling pushes will cause the platform to schedule autonomous runs that send messages to the configured channels.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install daily-fitness - After installation, invoke the skill by name or use
/daily-fitness - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.1
- Updated skill description for clarity and brevity.
- Added streak tracking feature mention in the description.
- No changes to functionality or workflows.
- Added a new README.md file.
v1.0.0
- Initial release of Daily Fitness: generates a daily, bilingual 5-15 minute no-equipment workout routine with interactive timer and visual exercise cards.
- Features tailored routines by weekday focus (e.g., upper body, core, cardio, yoga/stretching).
- Energetic, responsive HTML interface with progress bar, stats, audio cues, and ad slots.
- Each exercise includes name (EN/CN), form tip, modifications, and emoji/text-art representation.
- Output provided as a single HTML file for easy use on any device.
Metadata
Frequently Asked Questions
What is Daily Fitness?
Daily no-equipment workout — 5–15 min bodyweight routines (HIIT, yoga, core, mobility) with instructions and streak tracking. Works at home, office, or travel. It is an AI Agent Skill for Claude Code / OpenClaw, with 112 downloads so far.
How do I install Daily Fitness?
Run "/install daily-fitness" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Daily Fitness free?
Yes, Daily Fitness is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Daily Fitness support?
Daily Fitness is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Daily Fitness?
It is built and maintained by jiajiaoy (@jiajiaoy); the current version is v1.0.1.
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