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Life & Health
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Water Intake Calculator
Water Intake Calculator
Body Weight (kg)
Exercise Duration (min/day)
Climate
Temperate
Hot & Humid
Very Hot
Cold
0 mL
Daily Water Need
0
8 oz Cups
0
500 mL Bottles
Formula: (Weight ร 35 mL) + (Exercise minutes ร 12 mL) ร climate factor. Includes water from all beverages and ~20% from food.
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