JWT vs Session Guide

๐ŸŽซ JWT

  • Stateless โ€” no server storage
  • Self-contained (user data in token)
  • Works across microservices
  • Mobile-friendly (no cookies needed)
  • Cannot be invalidated before expiry
  • Larger payload than session ID
  • Token must be stored client-side

๐Ÿช Session

  • Stateful โ€” session stored on server
  • Easy to invalidate (logout)
  • Small cookie (just session ID)
  • HttpOnly cookie prevents XSS theft
  • Requires shared storage (Redis/DB)
  • Harder to scale horizontally
  • Built-in browser cookie support
Feature JWT Session
Instant logoutโŒ Hardโœ… Easy
Microservicesโœ… Nativeโš ๏ธ Needs shared store
Mobile appsโœ… Greatโš ๏ธ Works
XSS resistanceโš ๏ธ Use httpOnly cookieโœ… HttpOnly
CSRF resistanceโœ… (in header)โš ๏ธ Need CSRF token
DB lookup per requestโœ… NoโŒ Yes
Recommendation

Use JWT when: Building APIs for mobile/SPA, microservices, cross-domain auth, or when statelessness is critical.

Use Sessions when: Building traditional web apps, need reliable instant logout, simpler mental model is preferred.