Assess Me — Self-Cognition Audit

Action

Write your current thinking state to a temp file, then read it back.

1. Answer 6 questions and write to a temp file
2. Read it back
3. Critically analyze what you wrote
4. Continue based on the findings

Questions

1. Goal — What is the task? What does "done" look like?
2. Progress — What's done? What's pending?
3. Gaps — What information do you need but don't have?
4. Assumptions — What unverified beliefs are driving your approach?
5. Blocker — What specifically is blocking you? (exact obstacle, not symptom)
6. Recovery — If stuck, what should you do differently?

Instructions

Write tool → /tmp/assess-me.md
Content:
# Assess Me

**Goal:** \x3C1-2 sentences>
**Progress:** \x3C1-2 sentences>
**Gaps:** \x3C1-2 sentences>
**Assumptions:** \x3C1-2 sentences>
**Blocker:** \x3C1-2 sentences>
**Recovery:** \x3C1-2 sentences>

After writing, use Read tool to read /tmp/assess-me.md back. Then review critically:

• Is "progress" just restating effort without results?
• Are blockers specific or vague?
• Is "Recovery" a concrete action, or just "keep trying"?
• Are you assuming something without evidence?

Pitfalls

• Assumptions section must NOT be empty — there are always assumptions
• Recovery ≠ "keep trying" — name a specific next action
• Vague blocker = you haven't found it yet
• Read the file back — writing without re-reading skips the detachment effect

Output Convention

When done, summarize findings inline:

[assess]
Goal: ...
Blocker: ...
Next: ...
[/assess]

Source: https://github.com/MaoChen1980/think-skills Self-optimization: After using this skill, improve it based on what you learned.