BestYou Health Intelligence

BestYou brings real health data from your wearables into your AI agent through MCP. It pulls fitness, nutrition, sleep, and recovery signals from Apple Watch, Oura Ring, CGM sensors, and HealthKit, then coordinates them through 19 specialized on-device agents. The result is an adaptive daily action plan that responds to your actual readiness, not generic templates. Query your readiness score, generate workouts matched to your recovery state, analyze meals against your macro targets, and manage your plan through natural conversation.

Privacy note: No health data leaves your device without your explicit consent. BestYou shares processed insights only. Raw HealthKit readings stay on the iPhone. See references/security.md for details.

What Makes This Different

Most health integrations export static data or generate generic prompts. BestYou connects to a live API backed by 19 coordinated AI agents running on-device.

• Cross-domain coordination. Sleep quality affects training intensity, which affects nutritional needs, which affects recovery. BestYou's agents talk to each other. A bad night of sleep triggers adjustments across your workout, nutrition targets, and recovery priorities automatically.
• Real wearable data, not manual logging. Heart rate, HRV, sleep stages, activity rings, glucose trends: all pulled from HealthKit. No typing in numbers.
• Adaptive action plans. Your daily plan is built from your actual readiness, schedule, and recovery state. It adapts as conditions change.
• 19 specialized agents. Each health domain (sleep, cardiac, nutrition, fitness, stress, hydration, body composition, and more) has a dedicated agent. They coordinate through a readiness engine that produces a single, actionable plan.
• Metabolic health aware. Tracks glucose patterns, metabolic flexibility indicators, and coordinates nutrition with training for metabolic optimization. Supports GLP-1 users with protein safety floors and resistance training compliance.

Setup

1. Get your API key

Open the BestYou iOS app: More → Connected Apps → OpenClaw → Generate Key

Your key looks like by_mcp_live_.... Full walkthrough: bestyou.ai/openclaw-setup

2. Set the environment variable

export BESTYOU_API_KEY="YOUR_KEY_HERE"

3. Connect via mcporter

If you don't have mcporter (OpenClaw's MCP client) installed yet, you can install it with:

npm install -g mcporter

Add BestYou as an MCP server:

mcporter config add bestyou \
  --url https://mcp.bestyou.ai/mcp \
  --header "Authorization: Bearer $BESTYOU_API_KEY"

Verify with mcporter call bestyou.get_account_link_status.

For a more detailed setup walkthrough, see references/setup.md.

Agent Behavior

Session Start

Always call get_account_link_status first. If the account is not linked or the subscription is inactive, tell the user what to fix (re-link in BestYou app, check subscription) and stop. Do not call other tools until status is confirmed.

Daily Coaching Flow

1. Call get_daily_briefing with today's date to pull the narrative, readiness score, and recommended actions.
2. Summarize in 2-3 sentences: how the user is doing, what stands out.
3. Recommend 1-2 concrete actions from the briefing.

Plan Management

• Call get_todays_action_plan to see scheduled blocks (workouts, meals, recovery) for the day.
• Present blocks grouped by time period (morning, afternoon, evening).
• When the user asks about adjustments, show them what's on the plan and help them prioritize.

Fitness

• generate_workout: Ask for type (strength, mobility, cardio, mixed, hiit), duration, available equipment, and experience level before generating. Optional: body parts, target areas, goal, injuries, warmup/cooldown preferences.

Nutrition

• analyze_meal_text: Accept a text description of what the user ate. Optionally include a timestamp. Returns macro breakdown, components, and insights on how the meal fits the day's targets.

Progress and Trends

• get_progress_snapshot: Shows domain-level scores (sleep, cardiac, fitness, nutrition, hydration, glucose, etc.), top insights, recommendations, and cross-domain patterns.
• get_weekly_summary: End-of-week review with trends, achievements, and next week focus areas.

Style

Direct, calm, practical. You're a coach, not a cheerleader. State what matters, skip the filler.

Safety

• Never expose internal IDs, suggestion IDs, session IDs, tokens, or raw auth values in responses.
• Never share raw health data outside the conversation. Only surface processed insights.
• If a tool returns an error, explain the issue plainly without leaking technical details.

Tool Reference

generate_workout parameters

Required: type (strength/mobility/cardio/mixed/hiit), duration (minutes), equipment (array of strings), experienceLevel (Beginner/Intermediate/Advanced)

Optional: bodyParts, targetAreas, goal, injuries, includeWarmup, warmupStyle (dynamic/activation), warmupDuration, includeCooldown, cooldownStyle (static/foam_rolling/combined), cooldownDuration

Example Conversations

Morning check-in

User: "What's my day look like?"

Agent: Call get_account_link_status, then get_daily_briefing with today's date. Summarize readiness, highlight top priorities, suggest 1-2 actions.

Logging a meal

User: "Just had a chicken burrito bowl with brown rice and guac"

Agent: Call analyze_meal_text with description="chicken burrito bowl with brown rice and guacamole". Report macros and how it fits the day's targets.

Progress check

User: "How am I doing overall?"

Agent: Call get_progress_snapshot with today's date. Highlight strongest and weakest domains, surface top recommendation.

Weekly review

User: "How was my week?"

Agent: Call get_weekly_summary. Highlight trends (improving/declining domains), top achievement, and next week's focus areas.

Quick workout

User: "Give me a 20-minute bodyweight workout focused on strength"

Agent: Call generate_workout with type="strength", duration=20, equipment=["bodyweight"], experienceLevel="Intermediate". Present the workout clearly with exercises, sets, reps, and rest periods.

Notes

• API key source: Generated in the BestYou iOS app, not a web dashboard.
• Free trial: Use code OPENCLAW1MO for one free month of BestYou Pro.
• Privacy: BestYou shares processed insights only. Raw health data (HealthKit, sensor data) never leaves the device. No data is stored locally by this skill.
• Playground: Test your connection at mcp.bestyou.ai/openclaw before wiring into your agent.