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841
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Install in OpenClaw
/install running
Description
Training principles, pacing strategy, injury prevention, and race preparation for runners.
Usage Guidance
This skill is an instruction-only running guide and does not request any permissions or install anything — that makes it low-risk technically. However: the skill's source/homepage are unknown, so you should treat its content as general advice, not professional medical guidance. If you expect personalized training plans, ensure the agent asks for relevant health/fitness information explicitly and recommends consulting a doctor or certified coach before making major training changes. Prefer skills from authors or sources you trust (with provenance, citations, or a homepage) if you need authoritative or individualized guidance.
Capability Analysis
Type: OpenClaw Skill
Name: running
Version: 1.0.0
The skill bundle contains only a metadata file and a markdown document providing information about running. There are no executable scripts, external calls, prompt injection attempts, or any other indicators of malicious or suspicious behavior. The content is purely informational and aligns with the stated purpose.
Capability Assessment
Purpose & Capability
The skill name and description match the SKILL.md content (training principles, pacing, injury prevention, race prep). It requests no binaries, env vars, or config paths — nothing unrelated to a fitness-guidance skill is required.
Instruction Scope
The SKILL.md contains only high-level running and training advice and does not instruct the agent to read files, access environment variables, or transmit data externally. It also does not include a medical/ liability disclaimer or guidance to collect personal health data; if used to generate personalized plans the agent should explicitly request and handle health information carefully and encourage users to consult medical professionals.
Install Mechanism
There is no install specification or code — the skill is instruction-only, which is the lowest-risk pattern (nothing is written to disk or executed).
Credentials
The skill declares no required environment variables, credentials, or config paths. No sensitive access is requested, which is proportionate for a fitness-advice skill.
Persistence & Privilege
always:false and user-invocable:true. The skill does not request permanent presence or system-wide config changes and has no install-time actions that would grant ongoing privileges.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install running - After installation, invoke the skill by name or use
/running - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release
Metadata
Frequently Asked Questions
What is Running?
Training principles, pacing strategy, injury prevention, and race preparation for runners. It is an AI Agent Skill for Claude Code / OpenClaw, with 841 downloads so far.
How do I install Running?
Run "/install running" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Running free?
Yes, Running is completely free (open-source). You can download, install and use it at no cost.
Which platforms does Running support?
Running is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Running?
It is built and maintained by Iván (@ivangdavila); the current version is v1.0.0.
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